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Start with 10 Push Ups, then do 10 explosive high jumps…
Go right into 8 Push Ups, Then do 8 explosive high jumps…
Do 6 Push Ups, then 6 explosive high jumps…
4 Push Ups, 4 explosive High Jumps,
2 Push Ups. 2 explosive high jumps, all with no break.
Video by Trellis Evans @trellimages
music by Amir Perry @_amirperry
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid’s Total Body Muscle Builder | No Gym Needed
Mike Rashid
www.youtube.com/user/fuertepeople
31 comments
I love these workouts bro!!!! keep em coming!!! 💪😎👍
3:47 your welcome
Awesome workout fam…no equipment, but a total beast of a routine!
very stiff in your movements. But like the channel
You did this with big mike and then the white chick came and did it, she was exhausted. This is a great workout though. Much luv brother.💪🏾
My dude with that Gucci hat
great sir 👍
Wtf u doing bro that's a sissy jump
Thanks for the tips mane…very motivational and keep the workouts fresh. Keep doing ya thang sir💪💪
ppl always talk about getting big without weights after years of lifting weights.
Look at those shoulders!!! Gosh!!
thank you I needed this a lot been doin a lot of the other vid you made now I can switch it up
Been adding this to my workout 🏋🏾♂️ routine boss and let me tell you, dropped 4 pounds of weight and gain 5 pounds of muscle within 2 months, your truly God sent my friend, pure motivation
Mike looking Plastic in the thumbnail, in a good way though.
love this guy，so cool
Am loving this workout bro
I love this workout nice to me❤️❤️❤️❤️
I just subscribed…I saw your 10 to 2 commercial and have been doing them for a couple days now…I wish you had a whole program that was built off of 10 – 2's …something for the upper body (pecs, shoulder and arms) core (abs and sides) and lower (legs, hips, and back)…right now I only get the upper body from the 10 – 2's i learned from the commercial.
Thanks a lot man but keep doing this. Give us more home(with or without dumbbell)workout routine
Mike can you Do.a video.of building total body muscle at home with.just dumbbells
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As expert, I do think Custokebon Secrets is actually good way to lost lots of weight. Why don't you give it a chance? perhaps it will work for you too.
I notice a lot of people keep on talking about Custokebon Secrets (search on google). But Im uncertain if it's good. Have you ever tried using this popular fat loss system?
Hello, have you considered this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost a ton of weight. Is that possible? I also heard a lot of great review about this diet plan. Thoughts?
Nao sei se tem muitos Brasileiros inscritos, espero que eu seja o primeiro inscrito, show de bola os treinos. To mim inspirando para fazer esses treinos. E gostaria de um dia conhecer pessoalmente. Deus sbe de todas as coisas. Nada é impossível. Bons treinos
If you want to slim down, you should search Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.
If you wish to shed pounds, you need to search Custokebon Secrets on the google search engine. They'll make it easier to get the body you should have.
Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (search on google).
1.2M subscribers and then 96K views !! Wats the meaning of subscription
Good Wake Your Game Up Routine. Feel Alive!!!
Good Wake Your Game Up Routine. Feel Alive!!!