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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid’s Complete Overtraining Chest Program
Mike Rashid
www.youtube.com/user/fuertepeople
25 comments
You should make a booty assault for women, then post the video of them workin dat booty.
Cool child you got!:)
i respect this guy
Hey were a channel bringing you workouts, motivation, and no hyphy mud! We do a weekly video so please check our channel out!
Thanks PS mike Rashid is da bomb!
Love that he puts emphasis on heavy weight/high reps. I've been following that philosophy in my workouts over the past 3 months and my strength/mass gains have been crazy.
im bout to get get STUPID pumped!!!!
I thought this was gonna be free.. I'll pass.
Just a question Mike. How can I implement this program for my other body parts day? Is this program really taxing for your CNS? I have been lifting for 3 years consistently, and I am currently running modified PHAT program which is also brutal.
465 on bench wtffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Props for getting ur training methods and philosophy to the masses and special applause for Elijah for his appearance , may he become bigger and more handsome than His Father :p
all the best in ur upcoming projects.
huge respect from State of Kuwait.
EmJay
a denser, thicker quality muscle? rep ranges or training strategies dont create 'hard muscle'. body fat percentage determines how hard your body parts are. period.
for this workout how many times a week for each week workout
Mike rashid and ct fletcher are the real deal, the two people on YouTube I got the most respect for!
Hi, does anybody know the beat in this video? Or the website where Mike gets these sick beats from?
465×2…he weighs…215? Shiiiiitt…
Mike do you only train chest once a week?
I hate u hating mf'ers u have to rep it out and overtaken to pass ur plateau
thanks man
People have soft muscles because of their diet. You think their workout is making them build fat over their muslce?
did anyone tell u you could pass for roy jones jnr's brother ??
god DAMN u look like him.
Sir where did you get that be like mike/me shirt!?!?!
Mike Rashid is the REALEST in the game.
"Tight and hard" that's what she said! Haha
Thx mike… much love
How can i get the ebook now? the site that is posted here does not have it list there.