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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid | Volume Training | Bench Press
Mike Rashid
www.youtube.com/user/fuertepeople
28 comments
All Mike uploads is bench and squats😑
Anyone else notice those guys on the ab machine at the back right @3:35
Can anyone tell me what sleeves those are????
Good shit MIKE.. BEAST MODE!!!!!
Do you take protein Mike ?
Nice bro 👌💪
Every 5lbs is good for one rep so if so for Mike to hit 495 for 1rep he would have to rep 405 for 17 to 18 reps raw without a sling shot
Bruh… I have followed you for a while now and I can see remarkable developments with my body and my wife can see this also. Thanks for all YouTube things u put out there. Alot of my Indy guys here got major love for you and BIG ROB. Keep on doing ya damn thang.
I just looked back at his old vid he actually did 455 for 3 clean reps almost 3 so that would put him at 465 to 470 for one rep
Mike rashid i have a question about chest workout i recently bought me a bench for chest workout i was doin it with dumbbels at first so i try doin it with the benche and the olimpic bar and i nottice that i dont feel nottin when iam pressing with it but when iam doin it with dumbbels i can feel the burn is there a difrence on this or is it just my body?
SUPER
Did my nigga just make a harry potter reference lmfaoooo
Hes a fucking beast!
Good set
Rest pause next set
Mike, Been a huge fan for years now. Just wondering if we're gonna get some videos of you at Metroflex. I know you're most likely traveling a lot which forces you to workout at gyms in the areas you visit on the road, but I just miss the intensity, music, and gritty-ness of your original Metroflex videos. Just curious. Either way, still love what you're doing and I appreciate you posting videos weekly. Best wishes Mike.
overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.
The most notable side effect of stage three is severe exhaustion. Performance at this stage is likely at an all time low and many athletes retire at this point. Athletes in this third stage are seriously unwell, with high risk of developing chronic diseases of the heart, blood vessels, and other areas.
The body has an intricate system of checks and balances in place to help manage stress. The adrenal glands selectively prepare the muscles for physical activity. Thyroxine is secreted by the thyroid gland, which increases the rate at which cells burn glucose for energy. Growth hormone is produced by the pituitary gland and plays an essential role in the elevation of blood glucose. Insulin, secreted by the pancreas, is concerned with glucose metabolism.
With so many systems interdependent on one another for proper function, one small change to any of them can create massive problems down the road. While it may seem like the sort of thing that eventually proves to be nothing more than urban gym legend, it happens far more often than people realize.
overtraining can kill you… http://breakingmuscle.com/strength-conditioning/overtraining-can-kill-you-the-3-stages-of-overtraining-part-2
What elbow sleeves do you use? Do you have tendinitis in your elbow? Does it help with that?
+Mike Rashid Awesome video. I'm curious tho. What's the exact purpose/science to this style of training?
Would be great if you added weight and reps so we can see 🙂
Horrible spotter
Whose the babe at 3:30
"315 new 225" yea I dig that
"9 and 3/4's" winks hahahaha
Awesome vid! The title says mike RASHD tho
315 ALL DAY! Kill that shit Mike
okayyy, 315 the New 225….. fho sho….
I look up to you big bro and thanks for all your advice