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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid reps and set ranges… Complete Leg Overtraining program
Mike Rashid
www.youtube.com/user/fuertepeople
35 comments
training to failure has pretty significant drawbacks, including not hitting full training volume effectively. mass gains come from frequency and volume. if you're training to failure, you're likely hitting muscle fatigue very quickly into your lifts and you wont get anywhere near the required amount of reps. mike rashid is different because he's an elite athlete. be smart about matching your lifts with your goals.
This was a really annoying way to film this video
hey was good mike rashid jus wanna know do u use a pre wokrout and when during workout do you use bcaas at the same day for instance i take c4 preworkout 30 minutes before workout then during workout i take bcaas with water is that good bad and would you do that just need a little advice thanks
Anything before the burn starts is a warmup.
I need help with my deadlift form. Everytime i do deadlift, i always hit the top of my knee cap when coming down. Also when coming down with the weight, my knee often goes in front of my toes like doing a squat and block the bar from going on the floor
Nice to see you cats grinding putting out content for all of us Iron Heads
You should put those shirts up for sale, those are sick
"Nope. This is the hard way." Honest fucking dude. Mad respect, Mike. Boulders routine any time soon?
i was working my biceps today and i had the same message to share with the fitness comunity. I was already pumped up and i went for 1 set o light weigh just to pump the muscle and to 35 reps i was feeling the center of my biceps burn like really burn, like i was on some type of drug. i stoped after 35 reps and i said to myself. Man!!! this is the way to go! i should had this feelling every single time i train a muscle ! if not, it would be a waste of my time. I felt like something was cuting my muscle from the Inside not a plaisant feeling really but at the end it was the best biceps workout of my life! actualy i think that this tis the feeling you get when you go BEYOND THE BURNING SENSATION sensation that's it
where do you go to get a better bodies t-shirt? or any of the gear that mike wears?
So this program is designed to intentionally overtrain a muscle group?
peace my nigga :))
So when we over train is that burning fat and building muscle and getting stronger
Thanx bro
Good advice bro!
We want So Alpha gear, Mike !
thumbs up if you think mike should go to strengthcamp
Mike be keepin it real! no joke
intensity intensity intensity. no doubt
aye Mike! When u do so many sets that u start to develop muscle pain, what happens after that and what do u do? I have heard that it will make u cry if u continue.
Do you get muscle spasms from overworking or it doesn't bother you??
are you getting stronger or have you plateaued reaching your physical limits
@David Morin
It's different for everyone. I need to take them on an empty stomach so if I eat I have to wait two hours before I can take my pre for optimal results!
I'm waiting for funds so I can get some ix3 sent to me from USA but yeah bro for me 2 hours after ive eaten 15mibs before I lift something
Motivate motivate damn right motivate
Mike how do I send a video bro
i bought the chest assault. Thinkin about getting CTs 22 inch arm program too!
Hey Mike, you always talk about training your mind as much as your body as you did at the end of this video. What are some of your favorite books to read in your down time?
i have a minimum rep range in my workout
fuck goin failure on squats no thanks bud i aint snappin my neck
How often do you recommend that 200 rep bench routine?
Love his quote
God damn rishid giving me a damn headache with the camera bouncing and shit
God damn rishid giving me a damn headache with the camera bouncing and shit
Cool way to fry off your CNS
Yoooo what's good Mike… Hey I watch your videos on a daily bases and you, CT, and Rob motivate me to do the impossible… I appreciate your intensity and admire your drive.. Thanks brother keep up the good work I look forward to meeting you one day soon