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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid Presents: Lady Alpha / 210 Rep Squats / Iron Marathon
Mike Rashid
www.youtube.com/user/fuertepeople
46 comments
Build that Atg Power with Simple BodyWeight Squats Burnouts. Fuck all ur Opinions She's doing GREAT. What would CT say. Just Get your Ass in Motion than worry about her Range of Motion.
Hell yeaa! shes doin it Great!! excellent Form!!! the way she keeps her chest Up its amazing.. ((give a fuck what I hater can say!!))
the bar is to high on her back tho… #justsaying
Hard for me to get a parallel as I should. What can help that?
much props to you lady alpha! that shit is hard!!!!
songg???
Good stuff mike.
daaaaaaammn
YEP! I see the importance of weights… ive hated weight though… how do you get past the mental block though? Its not the fear of bulk or anything… its just I cant stand weights! What about body weight resisyance training?
sorry about the ignorant comments but in my personal opinion you're a freaking rockstar ooooh squat 'em ! Lady Alpha!
And come one Mike, don't act like you can't hear us asking for this track man, lol….. Share the remix with your folk bro.
Or if anyone has it please chime in 🙂
Her booty is gonna be legendary!
Keep working it girl.
So the song is called a thousand beautiful things…. Whos it by???
MY KINDA GIRL WERE MEANT TO BE BABY.
HAH ever since I first saw the "Iron Marathon" vid on bench I knew I had to do it on the squat. My first attempt was an epic fail. My buddy quit at set 16 but I was able to get to 17 before my motivation gave out. This last Tuesday I am happy to say that I was able to complete it =). It is such a mind fu#k. One cant just get it done without reaching into the deepest part of your soul (because your heart quit 5 sets ago) and COMMAND that SHIT to get the FU#K UP. Much love and power you my fellow Iron men and women.
My kinda girl, I find this attractive.
i give her mad props @***** bet lotta these guys couldnt even do wat she did
Mike what site can i get a daily routine? I have decided that today is the last day I will not be beach ready. You and CT speak my lingo and have me pumped about things I thought were too hard. -STUPID PUMPED @Mike Rashid
I squat all the time and I know for damn sure this workout would even kick my ass and I'm a grown man, a gym rat at that. You go girl!
Do you have a routine that you follow or do you just lift until you cant do anymore
Do you have a routine that you follow or do you just lift until you cant do anymore
Thank youu for thissss. I'm so proud girl you Rock.
This shit is a beast. Its part of the week 2 workout in the wheels of steel by Mike Rashid. I felt her pain and I'm a guy who did this at 217lbs for 210 reps. Keep up the good work M.R. What's the song and where can I cop?
@***** see below also in your wheels of steel ebook are the routines within are to be performed once or twice per week?
What remix is the song…
so many reps you probably get stretch marks by the end of the workout, gahdamn lol.
I don't get why people are hating on this girl, she did a great job. I can squat max 430, but I'm pretty sure I can't do 210 reps, with light weight. she showed great cardio endurance and strength. normally we should squat lower than parallel, but that's just theoretically speaking. I believe that if a way of training works for you, you should stick to it regardless of what people say. great video as always.
Did this with 275, I thought my muthafuckin legs were going to explode!!! I never sweated so much in my life!! Great workout!!!! Keep up the good work!!!
Mike can we get the remix for this song please and thank you
wow watching this makes me want to go even harder at the gym !!!
My hero – get it girl! Motivating me for my leg day today!
Sheet! I'm not gonna watch this whole thing. Fenna go do my own squats. Thanks ya'll.
Track name?
I know her legs were on fire…but she looks so good doing it!
why in the fuck are ppl so technical. you do it!!
go girl go girl go girl !!!!
Doing this today!
Love to see someone will themselves through the hard shit Tell her she's a great inspiration to many of us.
whats the song?!
shes amazing
Unless you are competing this is such an overkill for women imo, her legs will end up looking like tree trunks and glutes will never stand out.
Jen Selter has a great ass and her legs don't look like sausages that are about to pop.
Rep'd up!!! She bang'd them shitz! That's hot…
Hats off. ALPHA as fuck. Keep pushing ISYMFS HA!
Em is killing it great to see !
She's amazing!
clap clap clap nice!!!