speaking on a recent knee injury
Subscribe:
Check out my TopVideos!
Follow Mike Rashid
Instagram: @MikeRashid
Twitter:
Facebook:
Merch:
#MikeRashid
About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid on injuries
Mike Rashid
www.youtube.com/user/fuertepeople
49 comments
hey mike, how old are you ?
Shut up mike
Mike, first of all, insightful and motivational vids…good job on that. You have a slight accent, are you West Indian?
IP Man woop
Ip is the man!!
Mike, are you full natural? please do a video, regardless if you are or not I still love your videos and will stay subscribed either way..
thanks mike, this really does answer my question about my knee injuries and ehat i should do to get back at it hard and heavy.
Much love from texas
Hey Mike I don't know if you heard about MSM supplement but it all natural it help joints, skin, nails, hair and etc….. I think it something you should look into I been taking it and it works very well… so many benefits it WILL surprise you.
MSM supplements will help Mike please check into it……….. One more thing have you ever heard of INTERMITTENT FASTING something else you should check out help big time with getting a low body fat percent the right way.
MSM SUPPLEMENTS and INTERMITTENT FASTING check it out.
Do you try knee raps and will it help .
I had this issue (and a stack of others, due to a broken collar bone when I was 16). In my case it was fixed by extensive work with my physio and gym time to re-balance my body left to right. Took a lot of stability training and concentration to teach myself consciously and subconsciously to distribute the load evenly and fire everything correctly and at the right time.
My suggestion would be to fine a good sports physio and discuss your problems with them. It did wonders for me. 🙂
I like how Ip Man is on in the background. Good movie.
Man you sure are inspiring on going on hard between you and CT MAN makes me think im unstoppable on the gym and over train as you said going over our comfort. Keep it up man!!!! BY NO MEANS I lift as heavy as you but some day in years I hope to get there.
Ip man in the tv… this video couldn't get any better.
Good advice as always… Good vid
You funny MrCanadianWitch…… Never jump into another man conversion that don't have shit to do with you BOY. Its funny how people like you talk shit online but will never say it to your face like a real man. Maybe because people like you would find there teeth on the damn floor. I hate dudes that act like women. Learn how to become a real man…. maybe one day you might grow some balls.
how do you box with all that muscle, you would get wore out in 1 round if you spar and boxer with some skill, all that weight lifing is a no no is boxing.
Shout outs to Ip man in the background dope movie I knew mike was cool
STRETCH….trust
Mr. Rashid I just wanted to thank you for taking the time out to do these videos. I also notice that you have real go taste in movies lol. Anyway, regarding your concept of Overtraining, do you think it would be wise to target multiple muscle groups per session i.e Shoulders, Chest, and Legs (Push Day), or should each muscle group have it's own day as you demonstrated? Your insight would be greatly appreciated. God Bless.
I have muscle imbalances as well from training stand up and believe the only logical solution to this issue is to also train in the opposite stance equally. also proper technique when lifting weights and staying conscious of the muscle imbalance during movement is important as well.
some ppl are having this issue cause too small forearms, maybe growing your forearm muscles and stretch will help you.;
I had well actually have the exact same issue, my left side is more dominant than my right side
lol i see that movie you're watchinggg on netflix doe XD "Ip Man"!!!
I've been training around this problem for around 2 years and things are finally looking up. I got one of those tendonitis tennis elbow straps and took 3 weeks of things that stress your grip. been good for 4 months now.
hey man i tore my pectoral muscle partially in half and went through rehab to let it heal naturally and it did but now when i try to work out after 2-3 sets my arm is in terrible pain just wanted to ask if you knew anything that could help me with this problem
IP MAN playing in the background
I have a guys hamstring ligament in my ankle it sucks and is hard to do high impact exercises but can never use that as an excuse to be a fat ass. Mike is right about being mentally strong because if your not your muscles mean nothing
It's funny how ip man is stealing the show
You get injuries from "over-training", LMAO!
ip man in the back hhaa
Ip man is the best movie. Great story n he fucks shit up
Hey mike please help me on this one, i broke my arm in a sparing sesion now i cant continue doing what i love to do do you have any tips like simulair training styles or something ,i lift weight's to not using full range of motion cause i can't but stil going balls to the wall in the gym. Sorry for my English and much respect for you and all your training partners!
mike rashid talk about strenghtmarks. thumps up so he can see this
Do a video on your therapy for your knee, my left knee is bum too thanks
Ip man best movie ever
I have tennis elbow in both arms can you help me with that? I can't lift heavy weights. and I get this pain in the left leg on the outside. Its like a shin splint feeling in the thigh. Please help me mike
i started get minor shin spinets from forcing a heavy squat maybe a bit too much, so anyway the first stage was inflamed, it hurt like a cunt for a week and i was limping home from work which i didnt like, i use a lil blender to mix turmeric with orange juice, orange just coz it goes well with turmeric, (fresh) and it cooled down the inflammatory by the morning, it was until i walked to bus stop i realized, Shit my shin dont hurt. and it was gone with in 2 days, BTW this is the second time i did
lol i was watching ip man and just listening to him. very entertained lol
Oh, did mike said something on the video? I just focused on Ip man. Haha, jk.
Ohh shit Ip man….
It would be a shame for you not to build muscle when these regular people are able to build muscle easily with Mega Muscle Method (go google it).
Just hurt my shoulder recently , I'm glad I watched this . Gave me some more motivation for being patient and scaling back my upper body workouts .
ip maaaan
Have pain on my bicep tendon and can't do chest flies. Motivates me
Yup most of the guys at the gym slap on a fuck ton of weight when doing squats but just go half way. What do I do? Use half the weight and focus on technique, form and depth. I believe if you do things correctly in life, you will be rewarded. But the key is to remain patient and look towards a short goal every time you reach one.
i love mike rashid but umm…. has anbody ahhh..else noticed uumm.. how much ah he umm says um and ah? still love the videos though
what should I do to help heal pec tendon strain faster is it anything I can take