Mike Rashid & Big Rob | Overtraining Day 2 | Chest and Back – Mike Rashid

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Mike Rashid & Big Rob | Overtraining Day 2 | Chest and Back

Mike Rashid
www.youtube.com/user/fuertepeople

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39 comments

BarBeast December 10, 2014 - 3:50 pm

Mike is not natural if anybody wonders. These techniques work . Pretty much anything works. Look up any youtube beast . if its Rich Piana, Ct, Mike < Kali Muscle. All those guys are huge.And all of them use different techniques. I respect all the hard work that Mikes doing and he is trying to share. But bare in mind your body reacts different when you are not on juice. Your recovery is limited. No matter how fucking hard you train you will never recover as fast as on juice not mentioning the muscle and strength gains. If you are natural you must train heavy , increase your weights , CHeck the black dude Panda. He is natty but he is extremely gifted as well.  You will never grow muscles doing lots of reps and pumping muscle if you are not on steroids. Even those guys mentioned above will tell you that even Rich Piana or whoever the fuck you ask

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Joseph De Baca December 13, 2014 - 4:01 pm

I wish i could know what workouts to do and stuff but i can't pay $40 for it smh

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Gino Hendriks December 13, 2014 - 10:14 pm

Will you upload day 3,4, 5, and 6?

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lezbinator December 29, 2014 - 12:43 pm

gladstone queensland!! anytime fitness hit that gym up!!

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Ali Ayo January 13, 2015 - 9:42 am

Cant take my eyes off mikes shoulders… fukin unreal

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Mario Escalante January 20, 2015 - 8:31 pm

Pec dec vs DB flyes? 

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Mario Escalante January 20, 2015 - 8:34 pm

Man love your videos. I don't train exactly like you recommend, but I really appreciate the way you carry yourself and speak intelligently. It really develops our sport, much love man. 

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jordan chandler February 15, 2015 - 11:21 pm

Hi. I am 17 years old and want to get big for the ladies. Please share more tips on how to work my chest area. Also, do you gain muscle easier if you have a hairless chest? If so I think its time for mum to wax me! Anyway thanks again and I look forward to seeing you all at the Gym.

Jordan Chandler

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ASO sj February 24, 2015 - 9:52 am

that's a prof coach not like the one in our gym ….Respect 

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TheHvk February 27, 2015 - 3:36 am

I love the concept of what he's trying to do, I just don't like how he's training the same bodypart on back to back days (even though the muscle is never the "primary" muscle twice) without giving the muscle recovery time. THE MUSCLE GROWS WHEN YOU'RE OUTSIDE OF THE GYM

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Robert Black March 13, 2015 - 11:35 am

Hey Mike take feet off ground on 405 and slowly bring it down 1 inch off chest and pause there for 3 seconds then push up if you put legs down on ground it's easier so put them in the air buddy and trust me you will feel the power

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Robert Black March 13, 2015 - 11:41 am

Hey Mike you be getting it in I like it but man if you and everyone out there that's following you guys did the bench press the way you doing it but with no legs on the ground oh my god you would see a big difference in strength forsho

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Quion Barrett March 21, 2015 - 10:22 pm

Got a question what if I wanna work chest and biceps one day and back and triceps the next?

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kashifbilgrami March 22, 2015 - 1:58 am

CNS be fried.

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Dark shadow March 22, 2015 - 7:31 pm

what mike said about the bench press I don't this today and it works it really does and keep doing what u do man u inspire me man

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Ryan Peguero March 30, 2015 - 3:42 am

I mean if overtraining is supposedly bad for you, all I have to look is Rashid's physique. . . It might really work. 

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Patrick Snyder April 22, 2015 - 3:15 pm

Most people don't realize that a lot of his philosophies mimic Arnold's, yet people will criticize Mike for his "overtraining" style..

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Kazartakon Metaverses!! May 1, 2015 - 10:45 pm

I just MET RASHID TODAY IN CHICAGO NIKE STORE AND HE GAVE ME A PIK!! REAL DUDE!!

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garrett lopez June 5, 2015 - 10:20 pm

homie loves them kobe 9s

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Ochena Kelley June 27, 2015 - 3:06 am

Lets get a session in bro.

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aeric661 August 21, 2015 - 9:20 am

Ikno what trumps deadlifts for lower back .. Rack pulls>

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Dale Brown September 15, 2015 - 2:24 am

Your program downloads are not there!!!

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Elwell Green504 September 17, 2015 - 5:44 am

hey wassup mike…first off i just want to say i love your videos man,just the whole positive and motivational words that i get from you,but i wan to know how many body parts do you work out a day?

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Vancity Taylor November 24, 2015 - 11:54 am

"Knock it off, quit being cheap." lol straight up.

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aeric661 December 10, 2015 - 11:19 pm

Ijus do rack pulls for strength

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tmikew90 December 13, 2015 - 5:43 pm

29 crackheads and 29 fat fucks disliked this video

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Kirk Butler December 27, 2015 - 1:15 pm

Day 2 just kicked my entire ass. 2 push-ups to end. Shtupid pump bro. Ooe. Overtraining over everything!

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Cleremes January 30, 2016 - 11:43 am

2 back sessions in 2 days wtf? i thought muscles have to regenerate

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Fortza Fitness May 16, 2016 - 7:41 pm

Pretty cool to feature this dude on their video! #Respek

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Antonio G. dosSantos October 23, 2016 - 10:44 pm

THE BEST TRAIN EVER

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peter piper's pickles February 16, 2017 - 11:17 pm

Man I wish we had hardcore gyms like this and metroflex in Wilmington nc. Gold's is the most hardcore it gets

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Tyreek Hill April 10, 2017 - 6:39 pm

Hell yeah Ima do this today

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Rook Rude June 19, 2017 - 3:56 pm

boom,boom elbows in

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1rickopotamus March 6, 2018 - 9:50 pm

Worst way of training ever😂😂 no one try this 😂😂

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Jackpot Dinero June 26, 2018 - 11:57 am

Bring these videos back!

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Musculacao Diego Salvador December 23, 2018 - 9:44 am

Good video! Rashid you"re the man! Hugs frim Salvador! Brasil!

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Arnold mugo March 24, 2019 - 8:23 am

Nigga got the best delts on the internet
Facts 💯

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James April 26, 2019 - 9:13 am

That Aussie rocks 💪🏼🤘

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Judde Otieno February 13, 2020 - 9:20 am

I am Jay judde and
I love weights they never lie

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