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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid & Big Rob: Overtraining Day 1 – Back & Triceps
Mike Rashid
www.youtube.com/user/fuertepeople
50 comments
Bring back so much memories..life changes and we all have to move on and ground and life takes us all in different direcfions ,but it was good to relive these great videos again..much love Mike keep doing what you doing bro..
The best vidoe.. keep it up bro..
Yeah big mike that's what's popin big bruh keep it going and coming love this shiiiiiiit
Damn. These white dudes are "TAKIN' IT" in these latest two thumbnails. 😂
Thanks Mike , love this stuff. Are going to upload whole series? feel like overtraining now👍
The good old school days..time flies but memories always stick
Old video he don't even look like this right now
Mike this is the shit we been missing, go back to what you do best bring you crew back fuck all the big mouth and heater around and back to the game you are gift man, you body genetics is for hard and hard shit God bless you and your goals always be in peace.
The overtraining chest day is still the most epic
You're a legend..
Anybody know where his gym is located
This was why I started watching
I was missing these workouts. My pre workouts! 💪
We called them burn outs back in the day,boy did we love it
Throw back video from the past 👍
Hey,
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I’ve never hit back and tris on the same day I’ll have to give it a whirl
This a great video Mike&Big Rob. I did not know that you can work back &tri's. I'm old school but you never too old to learn something new. #Yahurdmie👍
Gotta love them old metro flex days
Man i miss the metroflex videos. It will probably get loads of people hyped if you and rob did a video there at least one time for nostalgia
Floyd was the star of the show 😀 respect mike great video
Need to be teaching the guy in the black shirt some form. Jesus.
I always was a fan of overtraining
Salute to you guys, but whats the deal with the half reps and sloppy form though?
Mike looks like he's juiced up big time!
Why u upload old videos :(( need More money Still?
This is the shit I miss right here! But boxing is ight I guess. But these training videos are gonna keep me coming back!
Old vid
What about the steroids you lying fuck
overtraining is not a good thing jesus christ the broscience is strong here. stop making up your own terminology
lmfao… anyone who thinks "overtraining" is a good thing is just dumb and uninformed. What this juicehead says overtraining is FAR from what it actually is.
I would not have used that pic as the thumbnail.
Thanks bro,
lol this dude doesn't know what overtraining is. If he was doing it he would know it, he wouldn't be able to function. He's just doing a lot of volume. Can't believe this dude has a book out lol
Did dude in black shirt have an IG as rhygunnar? I have a shirt that says gunnar on it and I believe it was his brand
A this is when Mike Rashid was the shit. He has gotten away from these types of videos. If he goes back to this style I might go back to watching mike again.
I just gave this a try. Mane i feel great. Best workout I've had in a long time. I got a crazy pump. Good stuff bro!
Wow, im guessing he is off the vegan thing, Mike looking buff as fuck
💪🏼💪🏼💪🏼💪🏼💪🏼 mike the truth !!!
Dude u keep replaying old videos. How come you haven't posted some new workouts?
Damn. I hate those choker chains
I bangs wit mike rashid heavy ideal physique for me
Question Mike??? If you Overtrain the same muscle group multiple times a week doesnt that interfere with working other muscle groups? Or is it when u want to maximize growth in one particular area?
I don’t see how no natural human can do this.
does over training work for novices?
Good stuff, Real and to the point, thanks!
Dedication, Dedication
No pain No gain
Hard work and lots of pain
I lost 85lb in 10 months gain lean muscle i had many nights pain all my body but here iam
Mike good man love your videos keep it updating bro
I could not do one meal a day but i do 3 meals ,one large 5pm and second 6am as protein breakfast 40g carb
Back ground music #Amirperry no doubt they still legends
https://youtu.be/q3s-lN9tyDs
Do you still have this program available?