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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid | Big Bench Press & Post Meal
Mike Rashid
www.youtube.com/user/fuertepeople
29 comments
I agree that gloves are kinda pussy but at the same time callouses and sweaty, bloody grips are kinda gross. I always wear straps so I don't have to put my hands on the grips. Too many dirty paws at my gym. If I had a dollar for every guy who takes a piss without washing their hands I wouldn't have to work anymore.
Anyone else notice the lady in the background at 1:16 turning the bicep curl into a full body movement?
Its OK to wear gloves as long as they match your purse
Damn I can't even put up 165 that many times. I got a lot of work to do.
Funny in other videos he talks shit on wrist straps and now he wears them for every lift
Mike, how long do you rest in between sets?
You should be able to bench 500+ easy in that meet unless you leave it in the gym, hurt yourself, or do some extreme water cut to make a lower weight class.
There's a hole in your pants bruh
I saw that meal right after my workout and got incredibly hungry!LOL Good video bro, appreciate the motivation keep doing your thing! #Ironaddicts
got my harbingers in the car right now, still gonna rock'em, be your own man. good work though
Mike I wanted to know were did you get the elbow sleeve from and what brand are those?
Damn pumping out 315 like nothing I'm already having trouble with with 285, it's like "goddamn!!!!" Lmao
You're a good dude Mike…I like to live my life the same way when i have the time. On my days off I love to eat good and train hard…sometimes twice a day lol
It will if your not in your 20 years old anymore also if your putting 100% in your bench days your gonna be to darn sore to bench the next day . Everyday enchong won't net you best results in strength ..a split of a light day heavy day will be better then everyday benching …I bench ones a week and put 200% into it so no way n hell em I benching the next day ….been lifting over 33 years …I think my experiance and vids should count for something …thanks
Da roid game crazy smh…
Perfect.
was he drinking so much coffee just because, or for some kind of benefit to lifting?
was he drinking so much coffee just because, or for some kind of benefit to lifting?
Yooooo anyone know if it matters if you bounce the weight on your chest like mike did? I see people doing this at the gym and just wanted to know, does bouncing really help b/c of momentum? Or is it still just as good as not bouncing it
I Can Give a 2 shits about Who wear gloves & Who don't. What he eats after a workout or before. What he's on or what he's not on.Who gives a Flying Fuck. I'm here for the motivation,techniques & gym etiquette to go along with mines. Bottom line , Mike Rashid ,Ct Fletcher ,Kali Muscle.Keep doing yall & thanks 4 sharing your Plate of food with the rest of us Hungry ASS GYM ANIMALS.#GETSOME
steroids are you faster recoveryso that you can get back in the gym in 1 day instead of 2 or 3 days, you can't just take a shot and the next day or even 3 days later be cut and get bigger, I've been watching his videos for about a year and he hasn't gotten that much bigger since then and if he were on them he'll be much bigger and pushing 500 by now, I started working out around that time and I notice after working out, I didn't have a pump and I didn't have soreness from my workout, I didn't start getting results until I tried the overtrain method and it works you me.
Whats your 1 rep max bench?
545×11 like nothing. fuck
Mike Rashid has good definition in the trap shoulders and chest area
This dude is a fucking beast Lol good shit!!!!!
Beast
why is that dude always sweaty and out of breath in every video.
Can anyone explain why mike always gets stronger cleaner reps after the first one? shit is amazing
This dude has insane strength. His endurance and stamina while banging out reps with heavy weight is impressive to. Idol right here.