Sets, weight & reps:
Set 1 | 135lbs | 15 reps
Set 2 | 225lbs | 12 reps
Set 3 | 315lbs | 7 reps
Set 4 | 405lbs | 3 reps
Set 5 | 455lbs | 2 reps
Set 6 | 435lbs | 2 reps
Set 7 | 405lbs | 3 reps
Set 8 | 365lbs | 3 reps
Set 9 | 315lbs | 8 reps
Set 10 | 315lbs | 6 reps
Set 11 | 315lbs | 5 reps
Set 12 | 275 | 9 reps
Set 13 | 275 | 8 reps
Set 14 | 225 | 12 reps
Set 15 | 225 | 10 reps
Set 16 | 225 | 8 reps
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
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Mike Rashid
www.youtube.com/user/fuertepeople
31 comments
This is nice bro y’all really be heading that way I’m getting ready to get up until the 400 club is not easy but watching you a big Rob all the time give me motivation and he lets me know that it’s possible to do it while being natural thank you Mike receive you are a blessing I really mean that bro this is Noble
What's the name of the first song ❓
Yo mike I copped up on two bags of planta I’m going to be doing a review on em on my channel but I must say they are FIRE 🔥
Well this is a super old video
Would you ever consider a boxing match against Frank Gore?
My Test went up 1000+ just from watching this video
How can you not want to go to the gym and go crazy watching these Goats
Damn, this vid reminds me how long it’s actually been since all of y’all got together to workout … good ole days
Big rob is a whole different animal
Aye big bruh can we get merchandise on the site. Idk if got a new or not but I would to support a black bodybuilder. I rock wit Brad been wearing his stuff for a minute. I would love to switch it up some.
Put stan efferdin larry wheels and mike ohearn in there. Ohearn has strenght in some insane positions wheels is a freak of strenght period . Stan efferding too he amazes me his age and strenght is crazy. Ya all are strong now I have to see what happened to Jules madox
These are the videos that did it' Major!
Three O.Gz grinding on bench respect
That 315 was goin up and down like butta
Crazy work out
Super good Collab
Great Video .. Mike got the best sound tracks 🔥🔥😎🎵🎹
🎼🔥
Mike that looks fun im gonna try this with my crew but im gonna need to make sure they eats high calories intake so it can be fun yah now!!
Lol man Mike be playing possum 315 for 7 then hit 405 for 3 but Mike turn up depending on who he working out with his power down he doing that shit of mental
The mike's best video Collab ever 💯
Not going to lie I thought Bradley was stronger Iv done those weights before and I look like complete garbage compared to you guys. Mike a little pit bull lol… I wanna see a squat day like this. This workout is to much fun
Old school mike,big rob,Bradley I love it this video was amazing.
This is old footage
Is the song in the beginning just saying instrumental or an actual song
a bunch of ego sloppy 1 and 2 reps with spotter probably giving about 10 pounds help and not going to about help they getting with Peds
All 3 of you Respect Chicago watching 💪💪💪💪💪
LFG THROW BACKKK
#mikerashid
Get Mike o Hearn. Natural and strong af.
I don’t want to use steroids to get these results. Is there any other way I can achieve this?