I am obsessed with everything Meghan Markle! She is gorgeous, confident, strong and now – an official member of the Royal Family! I loved watching all the recaps from the Royal Wedding, but what caught my attention the most was how incredibly toned her arms and shoulders looked in her reception dress!
The new Duchess of Sussex is obviously super fit, so I wanted to know what she did to get her Markle “sparkle”! This is what I found:
According to Women’s Health Magazine, her trainer of three years, Craig McNamee, founder of Catalyst Health in Toronto, Canada said he used a high-rep (20 to 25), low-weight strategy to get her fit. He said that because she was always onscreen he focused on her posture. He made it a point to include her glutes, back, and hamstrings in many of her routines in addition to plenty of core work.
Here is a routine that Meghan would do 3-4x a week alongside stretching and some cardio:
1) REAR-FOOT ELEVATED SPLIT SQUAT AND PRESS x 10 ea leg
2) SINGLE-LEG KETTLEBELL DEADLIFT x 15 ea leg
3) PLYO STEP UPS x 15 per leg
4) TRX TRICEPS EXTENSION x 15 reps
5) DOUBLE LEG LIFTS x 15
Workout starts at 2:24!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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40 comments
What celebrity workout should we do next time?
Get’s up
“Don’t you dare get up!”
01/20/2019 😐
So I haven’t worked out in awhile and decided to do this as my comeback workout and I feel amazing!! 💪🏼 #isurvived
Interessante os vídeos exercícios famosas !! Amo …
Abraço de Portugal !!
one of my fave workouts ! love getting my megan markle sparkle on!
JLo workout please! 🙂
Can you do
Pippa Middleton’s workout next?
i'm doing the hole playlist
03/24/2019 👅💪
♥️♥️
J
Can you make pregnancy safe workout video please 🤗
YOU ARE AMAZING CASSIE! Keep up the great work that you do. You are a source of encouragement and strength.
I've never seen you sweat so much haha
04/14/2019 💪
TRX and Ball fitness is it possible?😆
you talk too much!
Burn! 🏋 Please do Kate Middleton's workout 👑
06/02/2019 👊
Thank you Cassey 💛
07/07/2019 💪💪
Wait, I've done this video about 5 times and I normally just write the moves down from the description and do them with music on my own. I actually watched the video this time and most moves are more than what it says in the description? Do ya'll do 40 total or follow the description and do 20 total?
i read meghan is does some pilates for her legs
Her legs are aammmmazzzinnnggg 💕
Let's see if i die… I love this girl
Please make zendaya's workout
I did this in the gym and it was amazing! Please post more gym workouts!
02/20/2020☁️🥩
I love that you provide alternative ways to do these workouts! Thanks as always, Cassey!
2/20/2020
😜
2/20/2020 [2/3] I was most looking forward to this workout 😍 I love Meghan Markle 💖
I broke my arm for the first one
Will there be season 2 of celebrity workouts? Would love some new ideas!!
0:35
I didn't know casey do Meghan markle workouts omg….i am too late
Amazing ….nice to meet you & do these, Madonna or Jennifer López for example please 👌🏻💪🏻👏🏻🤞🏻💜 thanks for these exercises
I love her because of may be suits 😅her daring role Rachael Zane kicking ass with her lawyer attitude!😂
See her muscle cuts …..oh I want that …
And I'm going to work for it
Great-:))