Meditation For Humility – 13 Min Practice.
Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance.
The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility.
Today, simply do your best to sit with yourself at this stage in your life, on this beautiful day.
NOTE: There is no soothing music in this one.
It’s all you, me, us.
Breathe.
And listen up.
Let me know how it goes down in the comment section below! Subscribe to my weekly letter to receive my underground blog.
Get your FREE Yoga Calendar:
Letter sign up and more at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop:
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22 comments
Our practice stems from a long and sacred line of branches all designed and geared to support you in sitting with your higher self – the divine, that snuggle with your higher purpose. Your physical practice is merely to prepare you, invite you, and welcome you – back to you.
The big you. The best you.
Yeah, I’m talkin’ to you.
Can you make it to the end of this 13 min video? Let me know down below.
xx
A
Day 5 complete my sister and I did not have the energy to do both videos for today.
Sooo love this 'snuggle with my higher purpose'. Combined with the October 2021 Still -Yoga for Forgiveness, I am now able to move in a positive direction regarding forgiveness. Adrienne-you are a blessing, cannot thank-you enough
This meditation was just what I needed today in conjunction with Yoga for Forgiveness. When she had us draw the mental line up our spines, I felt the energy highway light up. In this totally blissed out moment, I just thought, "whoa." Whoa, indeed. Cheers.
VERY hard 🙂
one word – beautiful, love this kind of peace what comes into my mind with meditation. Thank yo so much Adriene, for teaching me.
I love this one. It felt so good to do it again 🙏🏻
Namaste ❤
Great stuff, Sweet, did make it to the end, imperative in order to balance our crazy manic way of life ❤much love and gratitude🧘Namaste
Ohhh I really needed this…I tried to concentrate even though there were many destractions around me…thank you…
That was so short! I could have sat for longer for sure, felt good
she is changing me for the better.. no question.. ❤️😊☺️💕😁👏🏻👏😇😍🥰😘
Thank you. So peaceful
So peaceful 🧡
Wow, its humbling and wonderful to re-read my previous post. And finding myself feeling same yet different. I am still humble of this Stillness / this flow. Enjoy the opening practice of being on extended child pose bfr moving to seated position. Am also glad to have stay on to myself , my intention of regular / daily practice with yoga/ YWA/ mindfulness. I am still trying to incorporate more into my lifestyle and finding a better connection of me, self, body & mind. So am still at awe of the series/ themes / YWA team/ Adriene/ community.
Namaste to all practising – May you have ease of being and embrace being with the moments of this flow
I challenge everyone who reads this comment to complete the whole video– you'll feel so much calmer and grounded and centered at the end, it's magical!!
I feel like my head, heart, and soul cleared and became more calm, more grounded, more present, more centered, more joyous after this beautiful meditation practice <3
Thank You Adriene
Would you consider doing a meditation guided for victims of domestic abuse that face fear, anxiety and worthlessness, at the hands of someone mentally ill, who has unfortunately a sick amount of control?
Sort of similar to the new yoga video you put out "yoga for when you are scared"
I really appreciated that one. I kind of felt like maybe it stemmed from my request a few months ago for a yoga practice for DV victims that are terrorized on a daily basis.
There's a lot out there on YouTube, but I have a hard time truly meditating to few other guides, besides you
Thank you for all you do. You keep me sane and stretched and in less pain physically and mentally, than I could put into words 💞
Wonderful, Adriene. Thank you.
i have started doing your yoga and meditation again because I had a panic attack this past Saturday and my pulse was still in the 100's so I went to my doctor and he prescribed me an anti-anxiety med but I have not had to take it because doing your yoga and meditation day and night have helped to manage my feelings that I was having and has been lowering my pulse rate back to where it should be so thank you Adriene and I will keep doing these practices every morning and night because they help me so much with getting in tune with myself. Hope you and Benji have a great day. Namaste
thank you, Adriene! I am so very grateful for you and your videos 🙂