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(0:33)- Routine Sets and Reps
(0:58)- Tricep Toss
(1:38)- Squat Toss
(2:02)- Alternating Lunge Twist
(2:33)- Torso Ball Throw
(3:27)- Alternating High Knee
(4:01)- Alternating Bicep Curl
(4:40)- Floor Crunch
(5:10)- Hamstring Curl
(5:44)- Hip Thrust
(6:08)- Alternating Push-Up
24 comments
Thanx for this vid man.
Hey, have you heard about "Musclegends" (look on Google)? On their website you can watch a good free video demonstrating the right way to start building noteworthy muscle mass fast. This helped Devan to break through his muscle mass building plateau and therefore build toned lean muscle free of fat fast. It may help you out too.
@ysjdmdu yeah. before I started eating right it didn't matter how much I exercised my abs were still jello. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here : bit.ly/ViB82C?=dtjplt
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It would be a shame for you not to build muscle when other normal people do it so easily using Trim Fat Maximizer (search for it on google).
Pleased I stumbled upon this video clip. Youtube is fantastic for this form of content.
My homeboy had been bullied. He stated he was about to get bigger muscle mass. I did not believe him. Right up until all of a sudden he gained 40lbs of absolute muscle. He tried the Muscle Building Bible – look in Google. No one dares to intimidate him these days.
I actually subscribed the other day. Plus this guys emails are fucking excellent!!!
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So… what is the weight of the ball you are using there?
he reminds me of the friend in at the Roxbury hit the gym who's worried about the boo Tobby brothers
Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here bit.ly/14z3XKZ?=kfmbt
Hi there, have you tried "MuscLeader" (have a look on Google)? There you can watch a great free video explaining how to develop noteworthy lean muscle really fast while burning fat as well. Fabian and plenty other guys enjoyed good success using this method. I hope it works for you too…
I already told you. we must kill the bad fat and belly first to get the 6 pack.
And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
you can watch out here bit.ly/19R0lg6?=vwwms
Just go and Google Max Muscle Method to learn out how a brand new discovery made an average guy ripped.
Have you experienced Fat Blast Blueprint? (Go google it) It is a quick way to shed pounds fast.
Yo yo… Amazing video clip.
My good friend used to be an overweight man. He went from 293lbs of pure fat into 215 lbs of full-strength muscle. I found myself floored. I just subscribed personally coz I'm hoping to get bigger muscles. He made use of the Muscle Building Bible (Look in Google)…
dude no homo, but ur shorts are just too tight. wear some loose ones
dude hes like me… your a fatty
and so am i
Scott, I gotta hand it to you. I've been a follower since 2012 and man im really glad I am subscribed to your channel. I hope you see this but good job, man! I am trying to get my sister to get into the whole exercising thing. She likes the gym but I know she is insecure about going to the gym so I have been working out with her but ive been having a hard time finding beginner stuff for a 14 year old girl. This work out is really fresh and it's doable. thanks man!
Before he had that ridiculous fake accent.
Great video
Good routine with the medicine ball I will add it to my workout