Killer Home Workout Program here:
You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other.
Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball.
The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea.
You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style.
After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots of lean muscle, burn unwanted body fat and have you looking like a professional athlete with the ripped muscle you will build following it.
The program is designed by celebrity fitness personality and physical therapist Jeff Cavaliere. His answer to the P90X program, guarantees to get you in better shape with less time spent in the gym. Cavaliere spent the last three years as the head physical therapist and assistant strength coach for the New York Mets and continues to train some of the top professional athletes from all the major sports and top Hollywood celebrities.
39 comments
can anybody please tell me what really the diameter is for this medicine ball? I can only get the weight of this ball which is 8 lb, meaning around 4kg.
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dude you're gr8 *** love your style.keep up the good work.
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Nice program on the medicine ball. now i need to get one
brilliant this will give you strong muscles plus cardio best of both worlds.
good video, thank you from Spain
Just figured it out: this guy looks JUST like Christian Bale!! Plus he has excellent advice and instruction.
Video quality gets better as he gets more popular, but I like this for in home. Redo this one in better quality???
Gr8 info!
2:57 XD did this dude really just say "squeeze the ball" how does this guy take himself seriously!
I need some good warming up to this workout
buen video..
Good video thanks
Thank you this helped me a lot
very helpful. just got a medacin ball for Christmas and didnt know much workouts to di with it. this vidio is great.
is it ok to this work out mon wed fri and 2-3 sets each day?
I made my. Own Muay Thai style medicinal ball training hope you enjoy it any cuestión ask free
great workout
This looks like a good, intense workout! I never realized you could do all of this with a medicine ball! Is this to be performed as 1 set for the workout or 2 or 3 times?
fantastic!!!
I simply cannot do the Rolling Squats exercise, so I just did the squat portion of the exercise. The pushups are tough, with the triceps pushups being very BRUTAL!
thanks you've shown me a lot more ways to work out thank you
This looks very helpful to do at the gym…thanks!
I know it's a very old vid, but ever since, Jeff's been a genius.
What kind of ball is that?
Oldie but a goody! Just crushed this in my kitchen with 10lb med ball 2rds 26:32 my two lil boys got in on the action/climbed all over me. Thanks for all the amazing content Jeff, my husband and I love your channel! Doesn't get any more informative and to the point👊, and I follow a lot of fitness accounts on here and insta and yours is my fav!
Put ya shirt on!
I was looking for new workouts with the medicine ball. I've been using some of these workouts. I like using weighted for my Core workout.
Awesome workout thanks for the video
Nice vidéo
2019 !!!
Too good
Awesome!!!!!!
still good, if you have a weak abs, can't do this..
Reviving this is light of the recent shitshow! As always, bravo Jeff! My only question/concern is (if you actually get notification of this?) – I was under the assumption crunches and v-crossovers were now considered taboo? it seems to me I saw a link where you were saying they're putting the lower lumbar at risk? Anyways I'm going to be these to my routine for sure! Stay safe y'all
Im here from the future. And holly shit! Jeff nose what he is doing. Compare how he looks here to his recent vid, no arguements can be made to say otherwise
I will try this but my medicine ball is 8kg 😳
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
No med ball facepulls?