Hey guys! Today’s meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I’m sharing 5 recipes that you can make using only 8 ingredients. The idea behind this is that we prep all the ingredients before hand, then we can create create more flexible meals on the day so that you don’t get bored of your food! With these ingredients you can create really wholesome nutritious meals!
Hope you enjoy and don’t forget to give this video a thumbs up if you like it!
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⇨ Booty workout to grow the butt and hips:
⇨ Gym based back workout:
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IKSON:
8 Ingredients:
Kale
Avocado
Capsicum or Tomatoes
Sweet Potatoes
Zucchini
Quinoa
Chicken Tenderloins
Sardines
Recipe 1 – Kale with Chicken
Stir fry the chopped capsicums with some oil, then add the kale, sweet potatoes/or your favourite vegetables. Chop up some avocado and add the chicken tenderoin. You can heat up your chicken tenderloins before serving.
Recipe 2 – Chicken with Sweet potatoes, Quinoa and capsicums
For this recipe. I like to readdress that my quinoa is cooked with some grass fed butter and salt. Sometimes I add herbs, hot sauce, or lemon. I change it up quite a bit. Quinoa is quite tasteless on its own so you’ll need to season it!
Recipe 3 – Sardines with Zucchini Noodles
These sardines are cooked with tomato paste. I just add a bit of water to heat it up so its more saucy. Remember to add salt as well!
Recipe 4 – Quinoa Salad Bowl
You can use any proteins you like. Add all your favourite vegetables. Add some lemon juice, or balsamic vinegar, or oil. Make sure you add some sort of dressing! It will be quite plain without any dressings
Recipe 5 – Zucchini Noodles with Chicken.
I personally like to have this with pesto. You can just buy those from the groceries so you don’t have to make them if you are a very busy person! If not you can try this avocado dressing.
I have half an avocado, a lemon, olive oil, salt and hot sauce in there. Just process it. You can add some herbs and nuts as well so it’s even more tasty!
That’s all the recipes. The ingredients are all really easy to prep. Those are my take to prepping my ingredients. You can make teriyaki chicken, or lemon and herb chicken. Change it up so you don’t get bored!
Hope you enjoy!
46 comments
PLEASE PLEASE PLEASE do a thigh slimming workout PLEASE. An inner and outer thigh slimming please. We really need it 🙏🙏😭😭 all the love ❤❤
Hi Chloe! Can you do a video talking about weights and all the equipment you use at home? I'm confused and not sure if I can tone up my body with bodyweight or I need to add some weights
Hey chloe I want to know how much times somebody should eat meat
Can you maybe do a how to Grow your butt at home workout again Please? With a little harder exercices? Would be aweeesome because your workouts are literally so goood 💖
wahhh this is so great!!! definitely doing this when im back to school
Please, do more workout videos! I train every day and your videos always help me. ❤❤❤
Yay thank you for this!!!
i find i've been losing muscle especially in my butt from working out ;; what can i do to fix that
Hi Chloe!!!! Would u do a q&a video soon ❤️❤️
These recipes are so perfect! I'm loving how many vegetables you incorporate along with chicken as a source of protein. I'm definitely going to be adding these items to my grocery list for next week!! THANK YOU❤️
They look so delicious!!!!!! Thank you so much!! Love you!!
Happy late b-day too!!! <3 <3 <3
this is so helpful~ 👍 well made video / simple ingredients / looking delicious ! thx
Omg my mouth is watering lol These recipes look delicious Im totally going to try this!
emi what protein powder or shake do you use??
OMG !do you happen to go to Terra Madre ?
TG u r not vegan😋 tnx for these awesome stuffs
Please share skincare of you .. Becuse of you glass skin so much 😂😂❤️ FC Thailand❤️
Hey Chloe. You workout and tips have really helped me so much and I just want to tell you thanks😍😘😘 by the way, what's a substitute for avocado?
nifty modular prep. thank you.
Hey chloe one question i plan to buy the fit leggings from gymshark , i am struggling chosing between size s and extra small , is the length of both of them the same? Pls help me😯😊😅❤❤
If I want to make for more than one person do I just double the recipes?
looks so good 😍😍😍
I feel like I spend my whole life trying to lose weight .. ……
I am trying this week! Thank you so much chloe💓 You always help us be it with workouts or meals and even motivation so thank you
I’m tryna get those min yoongi legs 😂
Hello great video. can you do more 8-10 ingredient meal prep? thank you 🙂
I’ve never really liked sardines b/c of their sodium content. I’m not a fan of salty foods
Can we have the calorie count for these dishes please ? X
thank you so much for your videos
It really helps us!!!
I love simple recipes for meal prep! When I study, I can't think about cooking everyday so preparing ahead of time is my way to go! Cant wait to try these!
Omggg girl that hair on youuu 😍😍😍
This aren't at carolic deficients, yeah? I'm just looking for a way to eat healthier and lose weight. Not eat less and lose weight because I have been dieting for years and it really does not work when you do it like that
do the sardines have bones in them? how is it eating with the bones in? sorry, clueless about sardines.
Can you please do more videos like this? I like the fact that meals fresh rather than cook the whole thing and put in the fridge for few days. Please add breakfast and snack in next meal prep videos like this.
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What do I do if I really don’t like sardines or anchovies…..
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Ur right