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Here is your latest installment in the MAXIMUM GROWTH series! This workout is geared toward HIGH VOLUME by combining supersets with 3 second negatives on every exercise. It will take a lot of mental focus to keep yourself from ditching the slow negatives, especially as you become more fatigued. But you must fight through the pain and make sure you don’t rest any more than 60 seconds between sets! If you need to, lower the weight. The purpose of this routine is to DESTROY your legs, so if you have to lower the weight you are doing something right! Don’t skip out on form Nation! #HTH
(0:43)- Routine Sets & Reps
(0:52)- Warm-Up
• 12 reps per set
• 2 sets per exercise
(0:53)- Dumbbell Floor Shoulder Rotation
(1:34)- Alternating Toe-To-Hand Touch (1 – 1 Count)
(2:18)- Alternating Scorpion (1 – 1 Count)
(2:48)- Routine
• 1-1-3 TEMPO
• 8 reps per set
• 3 sets per superset / finisher
• 60 second MAXIMUM rest between sets
(2:49)- Superset 1
(2:58)- Barbell Squat
(4:16)- Seated Leg Extension
(5:13)- Superset 2
(5:17)- Barbell Front Squat
(6:34)- Leg Press
(8:07)- Finisher
(8:16)- Dumbbell Alternating Stepping Lunge (1 — 1 Count)
48 comments
Woww scotr can I be ur student ?
Great vid, tnx Scott.. I think you should spread your legs just a little more while squatting btw
Scott the difference between front squat and squat?
When you do the front bar squat, you go all the way down so your ass touches your heels. Is that the correct position as apposed to going only down to a seating seating position? Or are there different benefits to both? Thanks.
haha the look on your face is priceless.you forgot to mention to tell everyone to check their shorts inbetween sets !!
Thx 🙂
Awesome video!!! I workout at home and I don't have the equipment for leg press. Is there an exercise I can do with similar results for the second superset?
Is that the best fitness in nashua? I used to go there. Great videos btw
This is actually really close to my actual leg workout. Slightly different, but not much. 🙂
This is killer
this is great Scott! since i'm always on hurry to go to work, this routine is perfect for me. thank you!!
died on this man. Great workout and keep it up!!
lol. you went from white to red to purple.
Great warm up and workout, learnt a lot as always.
Studies have shown that fast negatives give as much muscle tissue damage as slow negatives do. With fast negatives you got more energy and power thus you can get more reps = better workout.
I do most of my stuff from a home gym, I really want to try this routine but I would definitely need an alternative to the leg press. Any suggestions?Â
oeff last time that i did leg extention my vagina started to shake like allot, is this normal?
oh leg dayzzz
fucking super saiyan leg press mode
Awesome Vid!
when were you at my gym !? i missed this
Does anyone know the song playing in the background at around the 00.35?
Thanks a lot for the stretches! Amazing how something as simple as stretching can maximize results
No lifting exercise gets my heart rate up like them heavy leg presses
I'm such a noob. i thought "ass to grass" actually meant you had to touch the ground with your butt lol :SÂ
Always save the DBZ music for leg day. Blasting Vegeta's Hells Bells theme while squatting. That's the way to go!
this routine looks pretty challenging. Now I got to try it
Need to train Hamstrings a lot more, very unproportionate legs. Strong tho.
Hey, Scott. I'm 16, I currently use 8kg dumb bells and do body weight exercises at home and I'm looking to bulk up a bit. Have you got any tips on how to get started? Thanks.
Do you recommend this maximum growth series to be the workout routine to do weekly in the gym? or just once a month?
but when it gets really hard, what do u guys do? what is it better? Lower the weights a bit or do less reps?Â
Scott, would there be ANY "benefit" to doing the DB lunges "walking" in a straight line (like 8 reps = 50 feet), rather than stepping out and back for each rep as you are doing?
you are the best scott!! i 've ever done your workouts at the gym..and i've ever had good results
scott are u in your gym or have u moved somewhere else in order to train ?
Excellent video, excellent work out, thanks man!
Hello Scott, love your channel. Question from Colombia:
For how long do I have to keep on whit this leg workout? Most of my trainers say could be too rough for beginners and even intermediate guys on this.
Scott, when do you do your hamstrings? Would you mind posting what days you do each body part? I find your videos to be genuien and helpful. Thanks in advance!
My knees cant reach over my toes, this is a problem by me, because I cant do that I cant hold me back straight up! Is there an possiblity so I get more flexiblity?
Dude this workout kills!! I had to take like a 30min rest after the whole workout to be able to walk down the stairs at my gym..haha..can't wait for more good stuff Scott!!! 🙂
hi
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Damn!!! I'll do this today. Thanks for the video Scott.
hey dude well done ! but i want to ask u something how many recovery day should i take and when (between which muscle days ) this question cover all ur 6 maximum growth videos
hi scott is this workout good for fat loss please i nedd your help
Still say this is your best series for naturals!
How many days a week do you recommend training a body part for us natties?
@4:39 . . . my boy in the background walking into the manager's office like "am I getting fired?" …. "yup, I'm getting fired"….
Do you arch your lower back while sitting down ?