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(0:44)- Routine Sets and Reps
Superset #1
(1:18)- Middle Cable Chest Fly
(2:21)- Elevated Medicine Ball Push-Up
Superset #2
(3:34)- Low Cable Chest Fly
(4:28)- Elevated Two-Arm Medicine Ball Push-Up
Superset #3
(5:23)- High Cable Chest Fly
(6:16)- Elevated Un-even Medicine Ball Push-Up
35 comments
It would be a shame for you not to build strength when these other people build muscle easily using Max Muscle Method (search for it on google).
One armed push ups & Diamond push ups with medicine ball and 10-15kg on your back works the lateral head of the tricep
It would be a shame for you not to get ripped when these other normal people are able to build muscle easily with Elite Muscle Formula (Look it up on Google).
Have you seen Fuck off i'll follow this exercises?(google it)
what's your hight and weight?
I think what these negative bitches and haters don't understand is that Scott is a personal trainer. If this was at all dangerous, he understands that he could get in a shitload of legal issues recommending this workout to people. That said; all workouts are to be done in moderation with proper form and proper resting in between.
Hi there, have you experienced Mega Muscle Method? (Go Google it) You will realize the crimes we commit against ourselves. With Mega Muscle Method, you will discover how to bulk up fast.
I tried this, and I loved it. Now its apart of my routines. But yeah it takes a while to do and you crawl out of the gym when your done:-)
Do I still need to do Tricep pulldowns after this workout?
They're still laughing
My coworkers laughed when I told them I was going to bulk up with "Smashing Ripped X", but then they saw the results. Do a search on Google for Smashing Ripped X to see their reaction. (It was epic!)
WHATS GOIN ON ASIAN!!
If you desire to get ripped, you should look up on Google "Ripped Max Stagger". You are bound to get the body you deserve.
The squirrels outside my house laughed at me when I told them i was gunna get shredded by googling words on the internet, but then they saw me mistake my blender for a computer. Google " Total Bull S*** " to get the body you deserve : )
he makes it look so easy…..
my classmates laughed when i told them i was gonna take a 12 inch shit on the teachers deck next day we got there the reaction was epic when they figured of i took the shit on his chair he sat in it
Why are fitness model/body builders hairless? Where'd their hair go? Laser or wax or what? Haha…
They wax frequently to show more muscle definition im guessing
The problem with these super sets is when you are done, another person will take the machine thinking youre done.
Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/1bfE1d5?=wmzoi
Have you tried "Elite Muscle Formula?" (do a Google search for it) It is a quick way to bulk up fast.
Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/19xvpkZ?=xtmwk
Master chief…haha.Sorry ur doing a very good job and its quite commendable I must add.Sadly I don't have access to alot of these equipments..
Too bad.
What to u suggest??
Hey, have you heard about "MuscLeader" (look on Google)? There you will find a great free video demonstrating how to grow notable muscles very fast while losing fat at the same time. Ryan and plenty other guys experienced positive results utilizing this strategy. It might work for you also…
Most gyms have this equipment. Just sign up to a gym.
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
if you are serious go for it now bit.ly/1devF98?=fxukn
Awesome Scott !! Thanks for the video…. will going to try this one 🙂
Hi there, have you tried MUSCLEADER (just search Google)? There you can watch a smart free video featuring how you can pack on visible lean muscle very fast while burning body fat simultaneously. Ryan or many other guys like him enjoyed great success because of this methodology. Perhaps it will work for you too…
Yo yo… Wonderful movie clip. My close friend was formerly an obese guy. He remodeled himself from 290 lbs of pure fat into 205 lbs of genuine lean muscle mass. Shit's outrageous! I just registered personally as I wanna beef up. He made use of the Muscle Building Bible (Search on Google)…
wouldn't call it maximum chest if the medicine ball workout in the begining is mainly triceps, still a killer workout.
What if there is no medium and low cable machine? What will i use?
Gonna give this one a try
Once my equipment gets to my house ill give it a go…looks insane…keep the good vids coming..
Still doing this one in 2017! And loving it!