Welcome back to part 2 to find out the results for the MARATHON CALORIE BURN CHALLENGE! Are weights faster at burning the 2379kcal I burnt in the marathon?!
YESTERDAY’S MARATHON VIDEO:
This was definitely the most challenging but fun cardio vs weights challenge I’ve done so far so I hope you enjoy it!!
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THE WORKOUT:
This was more of a list of exercises I had in mind before the training session and I chose them based on how I was feeling during the workout 😀Anything heavy and compound went first though because I knew by the end I probably wouldn’t make it 😂 There are always easier versions of these so if you are trying some of these moves out, do them without a weight first to get an idea of the move and to make sure your body understands the motion and if you’re not sure how to do it, ask a gym instructor at your gym (:
– Superset x 5 : Barbell row x 8, Front squat x 8, Alternative Jumping lunges x 16
– Superset x 5 : Leg press x 10, Dumbell chest press x 12
– Walking lunges with pulsing jump for every rep x 16 (8 each side), 6 sets
– Sled pushes 6 x 20m
– Sled pulls 6 x 20m
– Sled drags 6 x 20m
– Sled sprints 10 x 20m
– Sled bear crawls 10 x 20m
– Pistol walks 6 x 20 (10 on each leg)
– Duck walks 6 x 20m
– Burpee forward bounds 10 x 20m
– Weighted side squat bounds 10 x 20m
– Weighted forward squat bounds 10 x 20m
– Superset x 10: Overhead barbell kneeling jump squat x 10, Jumping alternate lunges with battle ropes x 16
– Superset x 10: Lat pulldowns x 12, Neutral narrow grip rows x 12
– Deep pulsing squats x 12, 10 sets
– Box jumps 10 x 10sets
– Single leg weighted step-ups 5 sets of 10 on each leg
– Superset x 10: Tire flips x 20m, Hamstring curl x 12
– Tire flips with push-up 5 x 20m
– Narrow stance dumbbell walking lunges 10 x 12reps
41 comments
Hey my friends! I really hope you liked the comparison!
These last two videos were so much fun to make. I know they are not perfect comparisons for a bunch of reasons, but hey we do what we can right 🙂
Lots of love and thank you so much for the support! You're the best and I'm so lucky!
xx
👏👏👏👏👏👏👏👏👏👏 saving this video for postpartum workout ideas!!!
Man I wish I could do that. I got in a car accident and messed up my back so using weights more than 20 lbs affects my back. Go girl.
Which app you are using ???
You are so beautiful ❤️
I'm trying to loose fat and build muscle I'm really fat especially on my arms and lower belly should I be intermit fasting and btw I have no way to go gym cause of COVID what can anyone recommend for me?
Your videos are so creative and awe inspiring. You do the craziest stuff and I love you for it.
If ever there is an apocalypse….I wud want to be on your side…I mean….u r a badass. .
Which app do you use to track the burnt calories.
How can you count those calories without a watch or something
Kiddo, what does your average workout look like lol? Every time this channel pops up and I click you are literally killing it but very happily I might add lol
for me I am heavy, to consume 2000 kcal, I need appoximately about 3 hr running.. in terms of weight training.. more than 5 hr,
how come she can use about 700 kcal per hr? crazy
But seriously like how??
When did you eat before your workout? I’m struggling with that cause if I ate too early I will have no energy. But if I ate late, too close before the the workout I feel sick too 😢. Idk how to deal with it
The things you do for us 😭😭😭
Ur a MACHINE💪💪💪 keep the hard work up ur killing it .
OH MY GAAAWDDD!! YOU ARE A MACHINE!!! You go girl!!! Just WOWWW!!!
What's an app that tracks calories such as this? I need help
Legit where do you get your workout clothes… i can mever find anything that is cute and good quality. Its always 1 or the other 🙄🙄🙄
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Ši traka filma ir tik forša, tik neticama. Es tikko pabeid🔥🔥🔥js
you are so unreal.. and at the same time so relatable
What is the name of this app and how The app know how much calories I burnt 😂?
Anyone know what app she is using?
How does that app manage to follow with how many calories you burn? I don’t see a fitbit or fitwatch during your workout?
What brand of heart rate monitor are you using?
Hello mam…just wanted to say that the way hou were lifting is not typically how people lift. You were basically doing cardio holding weights. Not lifting weights. In what most people consider a weight session they would not burn nearly that many calories. I would love to see a comparison in which you did a more traditional weight lifting session and compare the calories. Not to be negative I just needed to point that out for others who are watching the video.
were you wearing your heart rate monitor underneath your clothes so is that why we couldn’t see it?
how do you measure the calories you burn when lifting weights I don't understand 😀
Dang that is beyond impressive. I can't imagine being that fit. What app is that and how are you measuring your progress? I didn't see anything on your wrist.
as i said in my comments on other video weights combined with cardio very effective as you demonstrated well here
You are simply amazing!!! How did you even survive that???!!! WOW, girl!!! You absolutely rock!
3 hours 30 minutes workout! OMG!!!
so usually I really like your scientific approach but this experiment was kind of total bs?? you ran the marathon for the distance, not for burning calories. You could have run faster for 2h and burned the same amount of cals.
now the “weights” part here also is absolutely not a weight training session. jumping lunged weighted or not are a cardio workout!! their purpose is to raise your heartrate so you are in a cardiovascular training state – not muscle growth!!! that is a very important distinction here.. you basically did two cardio sessions just with different types of cardio and with different goals! one to achieve a certain distance and one to burn max calories…
sorry but this comparison was kind of useless
Wow… This girl is so strong.
""brutal"? that's an understatement!
You are super human !!! I believe I am in wrong country I should come to London work out with you !
When I did the obstacle course races, food and energy was a MUST. You killed this!
honestly, I'm just rewatching this video for workout motivation. #motivationgoals
Ok so who’s in love with Natacha? Me me me me me!!!!!
What is the device you use to measure calories burned ?