Making Progress in the Gym: Getting Out of Your Comfort Zone (Learning to Confront Fears) – OmarIsuf

by YouTube Team

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32 comments

Basement Brandon October 16, 2012 - 1:45 pm

Real great video. Been meaning to do one like this. Props for beating me to the punch!

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muzimuzi October 16, 2012 - 3:09 pm

they say squats and deadlifts are dangerous, they say you should work to failure each time, they say arching in the bench press is wrong (even mild arch) they say rows are dangerous… and they dont support reall old fashion bodybuilding routines like SL and reg park's 5×5. they baiscly have the same useless methods as muscle magazines which are meant for steroided users… people with lesser genetics would never see results from their ideas (trust me i know)

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MuscleMindConnect October 16, 2012 - 3:22 pm

Good stuff!!!

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Moto Family October 16, 2012 - 5:34 pm

When you figure out how to train at 450x gravity, let me know.

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Johann Bernard Wessels October 16, 2012 - 5:57 pm

Cheff Buff, you've mentioned keeping a log? Any advice on how to do that?

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Brandon Hurst October 16, 2012 - 7:06 pm

This one was good enough for a facebook share…

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rspkk0 October 16, 2012 - 8:18 pm

Great advice for life in general.

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mrjuby October 16, 2012 - 8:30 pm

bro do you live in toronto? i think i saw you exit the subway at pape station today

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OmarIsuf October 17, 2012 - 3:31 am

This was probably me, and you didn't say whats up because?

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Paggos October 17, 2012 - 4:17 am

im afraid of squats…was afraid of barbells and now im improving now that i stopped isolation exercises…funny on machines i benched 215…sore as hell on 115 on the real thing…regret not doing it…afraid of bad form even tho i constantly watch u and people at the gym…and i bet smith machines are worthless too..

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mrjuby October 17, 2012 - 5:12 am

because i didn't think people on youtube were real and were from toronto. i think you saw me, asian guy with hair like yours, mirin' your gym bag. i'll say whats up next time

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sab petrucci October 17, 2012 - 2:39 pm

You're so awesome that you're in love with yourself 😀 *I'm out*

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Ajay S October 17, 2012 - 8:15 pm

@KrayzieMayne777 eggs and ground beef man

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FeA37HD October 17, 2012 - 9:49 pm

I love lifting, this is no problem for me! 🙂 Diet is my problem! x(

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OmarIsuf October 18, 2012 - 12:10 am

Hahaha for sure dude

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DownRangeSaan October 18, 2012 - 5:33 pm

One of your best videos ever, not going to lie I wasn't really into your channel but this made me a permanent long time sub, keep up the great videos.

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Edward Richtofen October 18, 2012 - 7:39 pm

I hate these motivational videos because i just had acl surgery and i cant do shit 🙁

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mat00422 October 20, 2012 - 5:03 pm

If you seriously want to bulk up, you should do a Google search "MAD Ripped Muscle". You are bound to get the body you deserve.

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tskitz October 22, 2012 - 1:59 pm

can you teach me how to look like zyzz??
i know it's weird, but i feel like his physique is so impossible to achieve…everyone who is around his size just looks so much bulkier, even when they are around the same bodyfat

pls respond

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Jasper Sim October 22, 2012 - 3:27 pm

Vygotsky's theory of zonal proximity development

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FitnessMontreal1 October 24, 2012 - 1:43 pm

How do i gain more weight im 6"0 155lbs 20 y/o. Been training for 2 years. Low body fat pretty lean but we still see my bones rip cage

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OmarIsuf October 24, 2012 - 9:48 pm

Eat more, train harder

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OmarIsuf October 29, 2012 - 6:42 pm

Hahaha thanks my man

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Taquantre5 November 5, 2012 - 10:10 pm

I needed this today!!! Thank you so much!

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Taquantre5 November 5, 2012 - 10:11 pm

I watch you before I work out most days :), your a great motivator! Soon ill be my own motivation 🙂

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OmarIsuf November 6, 2012 - 1:44 am

Damn straight

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tskitz November 6, 2012 - 5:00 pm

y u mad tho? is it cuz ur hideous?

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tskitz November 6, 2012 - 5:00 pm

u must make a lot of friends bein a hater bud

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8acun November 15, 2012 - 7:03 am

Squatted the bar today. Goal 1 – Conquered.

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OmarIsuf November 15, 2012 - 2:13 pm

Make that bar your bitch!

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lightningandcloud September 28, 2013 - 12:47 pm

first time went to the gym with a friend today quads are sore everything else pretty fine

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Clay Matee August 6, 2016 - 3:18 pm

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