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92 views 3 weeks ago
Sharing with you my workouts, smoothies, recipes, fitness tips and much more.
I have over 17 years experience in the Health and Fitness Industry and have helped thousands of people reach there weight loss and fitness goals, through my books, apps, videos and workouts.
My background is Ex Army and it was in the Army that I realized you can achieve anything you want if you put your mind to it. So if you want some fun workouts and motivation the subscribe to my Channel and let me become your trainer 🙂 Lucy x
2 comments
SUPER excited to have found you through Anna Saccone's IG account. Do you have any 'extreme' beginner workouts? I'm over 35, have Fibromyalgia and need to lose at least 40lbs. I haven't been very active (due to the chronic pain from FMS), but want to change that. Unfortunately, when I've done that before I've pushed myself too hard and end up in bed for a day or two and not able to move much for a week or so afterwards. I just need something 'fairly' slow-paced, but something that will also challenge me a little bit. Other than walking, what do you suggest?
This time I'll use Unflexal instructions to learn about workouts more 🙂