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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
26 comments
Thank u 🌸
Omg…just what I was looking for this Sunday morning!!! I did this as a finisher to a full body band and dumbell workout and loved it! Thanks Amy!!! 👍
It was a great quick hiit 👍! Great music too 🎶! Thanks Amy.
Great quick workout I loved it Amy always love working out with you your great you make it fun to work out.😊❤️
OMG! THIS WORKOUT was awesome 👌 Amy I like this format alot. Im sweating and my heart ❤ rate is up. Thank-u 4 showing up also i love ur positive energy !
Amy, your 10 munute workouts never disappoint. This was awesome, even more cardio having to jump around my 20 month old😍
Love love love this one! ❤
Thank you Amy , I was very bust today and 10 minutes workouts were perfect for today.
Loved it! Thank you ❤
WOW…sweaty, cardio snack/bonus burn. The lunge set was pure 🔥
i needed this after laying by a pool for a few days! Missed my Amy workouts!
Excellent–I will return to this often for work breaks. Of course I liked that it was all standing, and that final move really worked the hips and obliques! Thanks, Amy.
Perfect to add after one of your other awesome dumbbell workouts 👍⭐️👏
LOVED this!! ❤💗❤
I do the calendar workout in the morning and I these 10 minute quick hits for a great afternoon movement break! Thank you!
Perfect! Needed something quick before work… thanks so much!
Perfect thanks Amy 💛 just what I needed, a quick HIIT before heading off to work.
Love this 10 minute workout so much I did it once with dumbbells then went through again with a kettlebell! Got a great 20 minute workout!😁
Thanks 4 sharing! 😁341
Thanks so much, Amy! You're amazing! Hope your shoulder heals quickly.
Love this! These 10 minute workouts are fun and efficient 😉👍I love tacking these on after daily 30 minute hikes/ walks! Thank you and keep ‘em coming 👍❤️🌟🌟🌟🌟🌟
I did this following one of you kettlebell workouts! Great way to finish off!
Hi Amy,
Just what I needed before a big day at work. Thank you! xx
Great quick and intense workout for those busy days 💪 thanks Amy.
Oh my! This is awesome workout! It has it all. I added it after 30 minutes cardio hiit, but you can do it solo! It is amazing!! Loved the graduation of the moves in just 10 minutes. Amy-zing!!!
Tomorrow I will try for the first time🫰