Learn how to do this weights with cardio EMOMs workout @
All New 8-Week Program: FB Reboot @
All FREE content & website features made possible by FB Plus @
All New Pregnancy Program Series @
First Ever 2-Week Mental Health Challenge: FB Stress Redux @
And FB Plus Passes now available for 1-day up to 3-months @
All FREE content and website features made possible by FB Plus
Exclusive workout videos, programs & features @
Exclusive workout videos, programs, challenges & features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
FB Plus Passes now available @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on:
Facebook @
Instagram @
Twitter @
Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
23 comments
Is it useful for toning the legs?
You should put some music.
💪🤸♂️🏃♂️
SUPER!!!
Have a great week everyone!
Just waiting for it
thanks kayla! trying this out tomorrow
Seems sooooo cool! I can't wait to do it tomorrow!
As usual, I have already had my Workout Complete for the day.
I'll give feedback tomorrow
Definitely made me sweat more than I thought it would. This would be a good workout if you haven't worked out in a while or if you want to do something but not go all out. You definitely can increase the weights to make it harder. I enjoyed this! Thx!
Awesome workout!!!!🥰
Hey FB, would this be a good workout without any weights?
Her voice is so soothing and I guess the mic helps too. I would like to know how much weight she uses in her videos.
I can't wait to try this! It's definitely going to be a challenge 💪
Pov you midclicked
That was fun! I will definitely keep this one on my usual repeats list!
Kayla, get well soon! i know it's from allergies so it won't just go away, but i hope you feel recovered soon 🙂 thanks for the workout
I'm so sweaty but it was worth it. Thank you for the workout 💪🏾
Love your workout!
Can't wait to try this! Looks like my kind of workout. I scheduled it for next week 🤩
Thank you!
loved it!!! ❤
Just completed this workout! Feeling sweating and accomplished! Loved it!
What a challenge!! I'll be sore tomorrow 🤣 It was worth it!