💥 NEW 4 Week FB Strong (Round 2) now available @
How to use this at-home lower body workout @
Exclusive workout videos, challenges & site features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
39 comments
Wow this looks awesome! Today is my lower body day so this came at the perfect time 🙂
What a great combination Kelly, thank-you. I love that you always show modifications for each move.
Yoooo!! Kelly, it's good to see you back.
Happy New Year! We just launched a brand NEW 4 Week FB Strong (Round 2) @ https://gofb.info/FBStrong2 – This program is available for purchase or included with a Plus membership.
👏👏👏👏👏
Kelly's back. Im so excited to workout this afternoon!!!!
Woohoo!!! Kelli👏👏👏🔥🔥💪💪💪 ❤️
You look very well🌹💐💐!
Thaks for your workouts🏆🏆
And Happy New Year 2022🍾🥂👍
I miss these workouts. I used to do them all of the time but stopped when they stopped posting weekly. Grateful for this one.
Yes!!!! This is going to be my first workout for the year later
Happy new year Kelli and Daniel. Thanks for this amazing workout. Looks so much fun. I'm dealing with pain which is so annoying. Will try it as soon as I get my strength back.
I love ya Kelli! Happy to workout with you again.
No matter what……
Always come back to Fitness Blender💪🏾😊
I liked very much your workout rewards from Yucatán México.
Good one, thank you!
I have a question about Staggered Leg Deadlifts. Which glute/leg should you feel it most in when doing either side: the leg with the heel on the floor or the opposite leg where your heel is lifted? I always feel it more in the leg who's heel is lifted and was wondering if that's wrong or not.
Great workout! I love the mix of workout types and intensity, and bored easily is one of my absolute favorite formats
Kelli it did feel "good in a bad way"
I really enjoyed it!
Happy New year fitness blender family ❤
HAPPY 2022 KELLI. MISSED YO SO MUCH <3
Thank you! Thank you! God bless you!
I cannot wait to do this workout tomorrow! I thank y'all so much for all the hard work and honesty about being healthy. I'm a nursing student, about to be an RN within months so I take health very seriously. I really appreciate everything you all do.
Loved this work out, so happy to see Kelli! Great instructions for low impact and variety! Bring more of this on.
Happy New Year too!! Nice workout 😗
I have hip issues, and that first part of the workout, with the resistance band, felt great to strengthen the muscles around it. I find that many workouts neglect that area, in general. Thank you for the excellent lower body routine!
I love workout
Missing u Kelli….tq so much..
Legs like 🔥 🔥 🔥 afterward!
Lower body day✔️ Bands✔️ Step✔️ Weights✔️Water✔️ One of the best personal trainers ever✔️ Sweat✔️ Healthy meal to follow✔️ Feeling amazing✔️
Thank you!! 💙
Quick question!! I don’t have a step but usually I just use like a chair or something to replace it but I feel like it’s too high and then I overwork. Do you have any suggestions maybe even a book? Or textbook
I cannot thank fitness blender enough for changing my life. Thank you. Thank you.
I've just finished this workout 😊😊😊😊😊feeling great thxxx a lot kelly
Thanks for the workout! I liked it and im really sweaty too now. Awesome!
Thank you Kells 💖🛐🏳️🌈🏄♀️
dear kelli,
after working out for almost two years (more or less consistent) with your videos, i feel a (weirdly) deep emotional connection to you and these workouts. it's like i knew you would give the "halfway through" note and the deep glute stretch. it is so lovely to finally feel home when doing something as cleansing as sweating is.
also i want to thank you for your word at 39:10
my first semester of university and some personal stuff have me really really stressed out, so hearing those words healed so much, i had to cry. thank you so so much for all the love and passion you both put into this project! <3
much love
Seeing a new workout (especially lower body) from Kelli is like getting a Christmas present 🤩 can't wait to do it later today.
This was fun! I like bringing in my rarely used step too and the hip band work is so necessary as am over 60 and have Osteoporosis. I can jump lightly but not laterally or vertical but kept it safe modifying when necessary especially forward flexion moves. Thanks this was awesome 👌
I've been following you guys a long time! Love the videos but never had the time. Now I do and lost a total of 62 pounds! thanks to you!!❤
I love this workout!
This was so great!