Get in an efficient 10 minute lower body workout – no equipment needed!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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14 comments
Did this quick HIIT while cooking dinner. Appreciated that it was low impact as well as no equipment, with almost all of them being standing moves. Worked my lower body quite well and also worked up a good sweat. Thank you Amy!
👆 – FREE VIRT GIRLS CHAT IN YOU CITY 😜✅q🍒
Feeling that in my glutes! That was a burner! Thank you!
Lets go Amy,
Awesome workout!
I ❤this man my legs were in 🔥
I am forever looking for lower body workouts cause I’m trying to grow my glutes! Loved this one! Even did each move for a bit longer to feel the burn more 🔥 😝♥️
Great workout!! It was just what I needed for this Sunday!
God Amy…my legs are on fire 💥🔥💥!
You're a GENIUS 👏!!!
Nice and zingy break in my morning, had been sat down for way too long and needed a boost….this was IT!!!!
what a burner!!!! love this!! perfect add on to todays fullbody workout!
Whoo hoo💥🔥!!! Now that's a burner!! Loved it!! Now onto Day 1 of the November No Repeat Challenge!! P.S. Happy Halloween 🎃👻!!
The 10 minute Lower Body No Equipment Quick HIIT Workout, my legs are going to be sore. Its a great 10 minute workout!
Did this while working. i feel like I'm burning 🤣🤣🤣. I love it ❤️
This was a great “warm up”, ha! Moves quickly and bam you’re done!