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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
Here’s another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.
The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you’ll burn lots of calories and fat. You’ll be burning an average of 200 – 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.
Duration: 26 minutes
Exercise Interval: 40 secs Work – 20 secs Rest (Repeat twice)
Difficulty Level: Beginners
Estimated Calories Burned: 200 – 300 Cals
EXERCISES
1. Side Knee Crunch
2. Double Step Cross Crunch
3. In-Out Step Touch & Reach
4. Forward & High Punches
5. Punch & Block
6. Low Impact Skaters
7. Step Front Kicks
8. Side Leg Raise & Punch
9. Low Impact Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
42 comments
First
Im gonna try it this evening
hi
Make vedio on how to strong lower back please
I follow you madam
the gal is back to motivate…❤💙
i love this workout ❤
Seeing u makes me energetic 💪
the best fitness trainer ❤.
lots of love from INDIA 🇮🇳❤
Can you join me plz 🌹🥀🌻 your WhatsApp plz 🌹🥀🌻🌺 I'm excited for join you plz 🌹🥀 in the your cahnnel parpos plz
I try it tomorrow morning..I love ur workout I allways follow ur workout and I love to do ur workout..
first video ever
I love it
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine warmthh.Online Brünette und eine anderec Blondine. Es wäre unfair, wenn ich 4 wählen würde
I needed this..thanks for sharing
Really stunning video
You are really beautiful and you are doing very fantastic work 👏
Always keep safe and stay fit
Weldone Congratulations 👏
Great for seniors too! Thank you! I’m 66, in pretty good shape for my age, but most of your workouts are too intense for me. Don’t get on the floor anymore, so standing workouts are great. Love these that are doable for me. 💞💪🏻
assalamu alaykum, thank u joana really very joyful. definitely gona do in the morning
Just on time.. was sick for a week and to restart, was just thinking of her low impact workout – got the new one ❤️
Thanks, I've been wanting a standing only low impact cardio
Done it feel good now bit tired thanks x
This upload came at the perfect time; just as I have decided to get back into the groove of working out, after a hiatus. Thank you, these are my favorite. 🙂
Fantastic! Great when you don't want to disturb the people downstairs too! 🔥🔥🔥
Please do for ankle injury i can't perform any standing exercise its hurt 😫i like to exercise too.ty
Thank you
Joanna taking us back to the basics. I love it!!!! 🦋
Awesome
I always do your workouts 3 times a week. It has help me to lose weight and get back in shape.
So happy your new workout came out. I was ready to quit after the first round, so happy I continued since the second round was more enjoyable since I knew the moves.Thanks so much.
Yassss finally something new!!! I have been doing Joanna’s low impact videos and kinda getting sick of it😜
Excellent timing!! Been wanting to have a more current beginners workout video from you to get into mood.
More Standing Workouts Jo. Please ❤️
Thank you for wonderful video ☺️☺️☺️ we purple you 🌠🌠
Great workout! Thank you!!
Wah amazing like your non stop workout
https://youtu.be/P4_fDMnpDls
Thank you Joanna for uploading this workout. I definitely needed this. I'm already at my obese state due to emotional stress. Hopefully I can get myself back into becoming active again. Thank you..
Hey Jo, I have many a times requested you that please make a video on how to work on saggy tummy (loose tummy skin). Please please
Hi Joanna I am following you since 2 yeara,your doing great work,Recently I have a C Section, kindly make video on when to start exercise after c Section and diet plan for weight lose and exercises.I will be very thankful to you.love from Pakistan
Yes! Can’t wait to try this in the morning!
Been looking for something like this for some time. Thank you for uploading.
While kicking think about the person who gave you stress, and your kick will be more stronger 😂😂😂😂
Thanks soah
please can you help me…Thank you Joanna for this work out. I started my fitness journey in last month. First I did your 10000 steps indoor workout challenge for 30 days. Im looking for belly fat burn workout. Is it ok to do this one and your 30 days core & Cardio challenge for belly fat burn, both in every morning ? or will that is be too much to do every day morning ?
Did this exercise for the first time today. I am terribly unfit and have gained 10kg of weight in the past year. I was able to follow most of the video but did have to take 10 second breaks in some parts of the second set. Hoping that this video can help me to improve my stamina and keep fit.
Just as i was progressing i stopped working out 8 months ago and I'm regretting it I became so weak than before so I'm starting from scratch again. This made me sweat so much. Thanks a lot johanna it was much needed💖