Time for a Low Impact (No Jumping) and No Repeats HIIT Workout!!! Remember low impact does not have to mean low intensity. You will be getting longer work periods in this one so make each 30s of work count by working at YOUR highest level of intensity and choosing weights that challenge YOU! This no repeats workout is going to be fun and sweaty – let’s do it team!! #LowImpactWorkout #NoRepeatsWorkout #HIIT #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5 and 10lb sets
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:24 Warm Up
2:24 HIIT Circuit One (30s work + 30s rest x1 round)
Lunge + Touch
Step + Drive (R)
Step + Drive (L)
1-Arm Swings
Cross + Press
High Knee Twist
Push Ups
Inchworm Climber
Dolphin Push Up
Crouching Jack
Squat + Toe Taps
Lunge + Twist
Plank + Reach
Laydown Push Up
Plank + Press Up
Straight Leg Bicycle
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Squat + Toe Touch
Flying Frog
22:16 Cool Down & Stretch
Outfit Details:
Bra:
Leggings:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
21 comments
Thank you! Nice and short just what I needed this busy night!🙏🏾♥️♥️. I love you Heather! You really accommodate for every situation. There is a workout for everyone!🌟💫🤩💖
Gracias!!genial la rutina..
It would be helpful if you could note the weight size you are using with the various exercises
Perfect 🤩 workout 🏋️♀️ needed this today to start the week
You did it again 😘😘😘😘
I love your low impact no repeat workouts.
I still have to modify because I have had a torn meniscus and then just had surgery so not much I can do for lower body for a while. I love to see programs made for people with injuries and after surgery so we don’t turn into fat blobs. I’m doing what i can plus PT excersises, stamina is fallen greatly.
Thank you Heather 💖
❤
Such a good Monday workout! Perfect for when you know to never miss a Monday, but reeeaaally don't feel like working out lol
Just love it!!!
❤❤❤❤❤❤Always inspiring!
This was so great after a week of vacation! I did it twice in a row for a longer workout! Loved the low impact! Thanks as always Heather!
Thank you Heather, it was a great workout. I wanted to add a little umph to it so I added a standing jog between exercises. Again, thank you.
Heather, You are the best. It is my favorite workout. Thank you.
OMG I never knew that you have July workout challenge available on your playlist 🥺big thank you I will be doing this challenge every day I now see it for the first time 😊I am soooooo excited about this 💯💯💯❤❤❤
This one was perfect for me today. My knees and joints have been aching so badly but it was time to exercise. Just finished and feeling GREAT! 😃🙌
I was wondering what workout would be appropriate since there is a heatwave compined with my menopause hot flashes…and this came along! Thanks Heather!
Yes! Thank you! More like this please! The longer rest period in between is perfect! xo
Because of your workout videos I've lost 20 pounds and lowering my blood pressure thanks 🙂
Could we just switch bodies and I don't have to put in the work, please? 🤩
It’s like you knew my knees need a break! 🤣 thank you Heather excited for this one tomorrow!