Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
________________
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
If you’ve been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)
Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio – 20 secs Abs
Total Steps: 3,000 on average
EXERCISES
1) March on the Spot
Abs – Side Crunch (right)
2) High Knee
Abs – Side Crunch (left)
3) Low Impact Jacks
Abs – Cross Crunch
4) Step Kick
Abs – Side Bend
5) Step Curl
Abs – Hip Thruster
6) Step Reach
Abs – Wood Chop (right)
7) In-Out Step
Abs – Wood Chop (left)
8) Step Run
Abs – Balancing Crunch (right)
9) Step Run
Abs – Balancing Crunch (left)
10) Side Step Floor Tap
Abs – Hold Squat Twist
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
________________
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
20 comments
Day 2 of my 10,000 steps challenge. Thank you i found this video. Thanks again Joana. 😉
Thank you joanne your workout so simple and very clear, i enjoy following it, good job
Never seen anyone fitness influencer this encouraging!!!
Feeling refreshed after doing this workout! Thank you Joannah!
Idk but when I found ur channel, I always get wet (so wet) in every video, whatever the type of the workout video
superb
According to my mi band, I burned 169 calories with this! 😃 hoping I can continue doing similar work out consistently to lose the extra kgs!
For a flat belly, check this easy 7-minute bed workout. https://www.youtube.com/watch?v=XOXXw1RObJg
It's quite effective…
Hi thanks for your exercises I enjoy working out with u.. r ur exercises diasti recti safe and postpartum safe
This was fun! Thank you! Hope to see more of these!!
Thank you, Joahnna! Such a great workout for me. Just one request, can you also have a kettlebell workout soon? 😊
I'm generally not a big sweater. I kind of glow like a unicorn. However, I combined this workout with your 15 minute standing ab workout and I had actual sweat beads on my body. My fat was definitely crying!
It should get millon like
Another great workout from Joanna. I alternate this one with her 15 Min Standing Abs, 30 Min 10,000 Step WO, 30 Min Walking Waistline Challenge along with other walking workouts and it's a complete whole week's worth of full body toning and cardio!
Wow loved this workout . I liked weights with it to pack in the punch . Thankyou
Thank you for all yr workouts Joannah. I've enjoyed working out with you. Your encouraging words during the workouts have helped tremendously. Even a beginner can follow you and continue to do so. Do keep on giving us different workouts esp full body workouts. They help a lot.
Is it safe for diastasis recti?
Love it … thanks Joana
This workout really made me loose a lot of wait 👌👌👌😀
Heyyy johnna, reducing my sugar reading continuously by following your work outs