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Lots of people have asked me for more low impact workouts that take some pressure off the knees 🙌🏻 So here’s another easy on the knees-y workout you can do at home.
Sorry it’s not uploaded the last round but carry on going and finish the workout.
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Love the workout but it is missing the last round and one of the exercises wasn’t in the 1st round lol baby brain Mr Wicks 😂
baby head on joe. only 6 exercises first round as well as no 3rd round. repeated round 2 to get full effect, good workout
Hi body coach. Love your low impact workouts. However I have severe osteoarthritis in both knees and lunges and squats are not allowed along with any high impact activities. However, movement and strength moves are essential for my well being. Otherwise I just stiffen up! Difficult, and frustrating. Can you please post some new easy kneesy workouts to take this into consideration please or LIIT. Looking forward to it!
That would not be easy for my knees Joe
Do not do this work out if you have knee pain or history of knee pain, it includes squares and lunges which really started to hurt my knees after a while. Other than that it was a great workout to increase the heart rate!
Damn I was in my stride and it ended abruptly. Joe you need to redo this vid bud. The plank step ups aren't in round 1 and round 3 is missing.
This is not an easy on the knees work out. It's low impact for sure, but if you have knee problems, this will not be suitable for you!
I say try it, if your knee hurts, it should warm up. After 7 minutes I had to check because my knee felt better after that time.
this is not easy on the knees at all! lunges, knee push-ups are very painful!
NOT EASY ON THE KNEES, I WAS UNDER MUCH PAIN
Are you for real? It’s all ok the knees!! Haha
This is not easy on the knees with the amount of squatting that's done.
I'm sorry but this is not easy on the knees at all….lunges, walkouts …for get this if you really have knee issues.
Erm…..
Last round missing. Don't leave me hanging Joe!!!
How is this easy on the knees?
Omg! This is just the worst for knees!
Bro you cant squat if you have bad knees
Thank you for posting these! I was getting frustrated at my knee issues so this was great. Thanks!
Ended up doing this twice as it cut out before round 3
What an amateur…
When I do squats my right knee hurts while im coming back up
Joe, I ruined my knees while doing PE with Joe (loved every second but now I’m suffering). This workout is defo not easy on the kneesy 🙁
In what universe is this a KNEE FRIENDLY workout?
how the hell is this easy on the knees
Thanks for this hurt my knee so had to stop working out, more work outs for when in slight injury would be great
Not good for the knees, in agony now 🥲
How is doing squat walk easy on the knees?!