Today’s low impact fat burning HIIT workout will target every major muscle group and will get that heart rate up with no jumping – so your joints and your neighbors will be happy 🙂 We have 12 different low impact exercises to power through – 2 rounds of each. So grab some weights and follow along!
Weights I’m using = 10lbs each
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
28 comments
I really appreciate when you tell us how many move/circuits to expect.
Thank you, Heather–these are the BEST free workouts on the internet! You rock!
Like it. Slow n impactful.
love!
This was sweaty but great! Thanks for it Heather! ❤️
Such a nice low impact workout
Very nice workout,I really enjoyed 👍🏻❤️
Such a perfect cardio and weights combo for a quick efficient workout. I'm sweating big time!
Not bad..needed something not so high Impact today
Another great one!
Perfect! Getting stronger. Thank you, Heather!
Needed this workout after a week of sickness.
I’m 56 and I love your workouts. Did this today – exhilarating! Thank you for great workouts without a single word being spoken. Love it
W6D3 ✅
I know I have been here before but this workout is ❤️❤️❤️❤️🔥🔥🔥🔥🔥
are u sure this is a low impact workout? 😭
hey what if i still can’t do the sit ups? I’m so fat that I can’t get up
I am hooked on your workouts now! 😎😎😎
Love any of your workouts!! Thanks to share with us your experience, your knowledge!!!
Great low impact workout! I usually do Heather’s no repeat HIIT workouts but have a slight injury so I tried this. It got my heart beat up, got pretty sweaty and my muscles will be sore tomorrow, yay! Just what I needed! Thank you Heather!
Love this kind of workout more of this please (27 jan 2022
Another fantastic one! Thank you!
low impact but I definitely can feel the burn. Tysm!
Thanks 🌹
Do not underestimate this one. I used 8lbs weights and I am drenched in sweat. Loved it! 02.28.22
Yeah I did it today 10 March 2022
Love it! As I get older my knees get madder at me with anything jump related. This exercise gives you the burn and good sweats without jumping or jarring your joints. Love it Heather! You inspire me to be trainer!!
3/13/2022. Sunday.
Still feeling so out of shape, but it doesn't have to stay that way! I'm on it, like white on rice. Kudos.