Take a quick break from sitting at the computer and try this feel-good low impact workout that will improve your mood, relieve stress, and burn off a few extra calories-All info @
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30 comments
I'm getting worn out just watching this! LOL great video though, I'm going to see how it works out for me. Is there a better time during the day to work out? Like a more effective time than another?
i feel great thx
How did she know I'm a leg thrower? 😂😂😂
body:stooop
brain:no you are too faat
that was so easy I hope I did it right 🙂
I loved the varying steps to this routine and that we used different muscles. Whenever I feel like taking a break from an assignment or my day to day life I choose these short workouts to destress and they definitely help!
i love these type of low impact workouts! i do them when im lazy or not so motivated
Workout complete 12.05.2019 – 6.33 AM #FBFatLossRound5
Do you burn fat with this?
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Pefect for my Knees. They are not fit.
Great exercise. Works best if you also run or walk 30 mins a day.
I want to get clarity. Is this video for to burn belly fat ??? Because I only need to burn my belly fat. Please reply
Is there a substitute for bow bends? That gave me excruciating rib pain.
Love this girl thank you..u r the best ♥️
This felt awesome after a full body strength training set that didn’t have a cool down. Perfect! 💙💪🏼
Does this really work?
Low impact? This one really made me SWEAT. 🔥
Hey Kelly I'm getting results by your exercises, I'm loosing weight…love you so much, you're doing a great job. God bless you dear…🥰🥰🥰🥰🥰🥰🥰🥰
“For over a decade I prepared marines in the established technique,” Kyle notes, “It wasn’t until I was faced with a group of semi-out of shape National Guard soldiers that I first began to realize how our prescribed western approaches basically fell way short… and it got one of my men killed.” Start reading the whole story here https://goo.gl/WVeskJ
awesome low impact HIIT workout! thank you!
whew this one felt like a level 3 to me
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thanks for the video
Their workouts are one of the few that keep me not bored and engaged in what Im doing. Always a challenge but manageable 😁
Very nice and very effective
This kicked my butt! I had a baby recently and this had me pouring sweat 😅
HHHHHHHHHHHHHHH