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Today’s low impact cardio and abs workout requires No jumping. No equipment and there will be No repeats! 20 different bodyweight cardio and ab exercises to get through today in this quiet, apartment friendly workout – follow along!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
33 comments
More workouts like this please!
I love your work so much since it changed my life and how I see working out ( I actually LIKE it now!!) that I disable adblock and let the all the ads roll until the end! That is my love language 😉
Thanks for all you do Heather. Love ya!
Heather is one of the few instructors who can make you sweat buckets and get an awesome workout in 20 minutes. Perfect for those of us who may be short on time but still want a great workout. Thanks, Heather!
Could someone tell me the name of that song at the very end? (Cool down)
1st day about 9 mins. 2nd day 19 mins and a few longer breaks in between. I like this workout. Tomorrow is gone be my day!!!!
I really enjoyed this as my morning workout!!! Thank you Heather!
Please more like this I am able to do even Edith injury
One of my absolute Favorits
Only got 12 minutes into the workout for my first try and keep in mind I’m a 200 pound, 5’6 girl but I have a lot of leg muscle and a big chest so I hate doing high impact workouts cause it hurts my chest but this one didn’t! I will say tho it gave me one hell of a workout for those 12 minutes haha! I’ve been working out every single day for a month now trying to lose weight and typically I’ll burn 350 calories within an hour of working out but in these 12 minutes I burned a little over 120 calories and that’s not including the strength training and weight lifting I did before hand that burned like 100 calories!
Always great Heather, thank you!
Still.. My favourite one!
My new favourite workout!
Hadn't done this one in a while , I absolutely luv it , omg I had forgotten how great this one was💪💪
I'll be trying most of these workouts . I have a broken lower back & torn shoulder & these look like a great rehab workout .
Off topic , how the hell do you workout in a sweater . I'd overheat & be face first in the toilet .
You're just amazing 😍… Thank you so much ❤️
Always a favorite. Soaked in sweat in just 20 minutes. It’s a go-to for those days when I hit the snooze button too many times.
2nd workout with you guys.. thanks Heather. Great time cruncher and low impact cardio and core. 💯❤
Loved this one! Especially the exercise move at 17:00 ! Thank you, Heather😊
I have been doing your videos for a couple years and this particular one is the one that gets me the most sweaty and the most sore. Thank you 😅❤️
This one was fun! And that ab-crunch-roll-up-sit-up-punch move? I could ACTUALLY do it!!!! Progress for sure. Thanks Heather for this sweat sesh!!!
Thanks for another awesome video! Much love from Athens Greece!
I thought… Oh, just 23 minutes, easy, but… What a 23 minutes! Really really sweaty one, short but challenging! Thanks Heather for your workouts. I love them!
Thanks for the video. I am 53 years old and still like working out but the jumping and super high speed workouts are counterproductive at this point. Keep it up. Also appreciate the lack of fluff and unnecessary chatter.
Great workout Heather, would you please include the warm up session?
postpartum mama saying thank you!
This is such a good work out with small risk of injury. Love it ! Love it!
Me: does a workout
Also me: eats chocolate right after
you are the real deal i am a workout fiend and this was world class, doing from home w an injury. thank u
3/06/2022. Sunday.
I am so out of shape… This was meowable and do-able. No idea how sore I will be, but things have got to change. This will help me heal and work through the illness, injury, and grief. I am grateful.
I like some aspects of your format. No talking or commentary is a plus. I would like it better if you mixed up the circuits a little, meaning, each circuit has a variety of moves and muscle groups to work…instead of relentlessly working one muscle group in a circuit. I find it is harder to get through and quite frankly harder to recover from.
I finished this 2 days ago but I have to modify 2 exercises because I couldn't do them fully 😅 according to my health watch I burned 300 calories! I'm a little bit sore now 😂
Thank you Heather ❤️