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Do this 16 min KNEE FRIENDLY lower body workout #WithMe ! This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT! Feel free to add a booty band in to some of these exercises to increase the intensity.
#HomeWorkout #LegWorkout
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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23 comments
It’s been a while since I’ve posted a knee friendly workout for you guys!! I hope you enjoy this one ❤️ No squats, no lunges, but still feeling the burn! 🔥 See you guys soon! Xx – Maddie
GOD THANK YOU my knees SUCK but I love your workouts!!! You are the best Maddie!
would love to see more like this
Would love more please!!!😊
I would love a knee friendly hiit if you can! this workout was great it was just the leg lift and tap at 11.30min in (what i would probably call a side v-snap) that my base knee struggled with my injury as it sort of replicated a deep squat, so i just didn't do that lifting part. love your videos!
Love the super set format. More knee and wrist friendly workouts would be SO appreciated🙂
I loved it! Please record other friendly knee workouts 🙏
thank you, this was really helpful for me as I tend to struggle with my knees! like to see more of these 🙂
Like this style with no lunges or squats. I'm 60 years old and request workout for saggy baggy quads above knees.
Knee friendly workouts are awesome
Jesus Christ is our lord and savior
loved this…still worked up a sweat too. def would like more of these.
Are my knees capable of doing a regular workout? Yes. But do I enjoy squats and lunges? No 🤣 hence we are here
OMG, I could not feel my lower body😱
Great workout, you also sweat while at it
Loved this difficult workout . Need more knee friendly workouts. Thank you.
Just completed this with a resistance band, feeling super strong 💪 thanks Maddie this workout has been my go-to for leg day ♥️
I love these because it is knee friendly. Please make more videos like this. 20 minutes is good. Ty
Thanks 🙏
I been suffering from leg cramps would this help with leg cramps hope to hear back
I love the creative moves
Спасибо!!!
Amazing routine 🔥 Thank you do much for sharing 💖
KILLER! thank you, no knee pain!!