Today we are toning the upper body with a low impact, no equipment arms workout! Using just your body-weight to power through a series of upper body exercises to create strength and definition in the arms as well as the chest, back and shoulders.
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Workout Breakdown: 6 upper body exercises 40s work + 10s rest x2 rounds
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
34 comments
WOW – THIS BURNED! My arms are shaking – LOVE IT, THANK YOU!!!1
Excellent no equipment arm workout… felt like I used weights afterward!
Love the warm-up!!
am i the only one who accidentally read the title as "ASMR workout"? okay i know i'm the only one
Definitely going to have to give this workout a try. Looks good. Thanks for sharing your routines with us all. Much appreciated.
This was great as usual!!!!!👏 👏 👏 👏 👏
love this! Thanks-Leah
Love that I can do this while backpacking.
You deserve so much more subs. Thank you for all that you do!
I really love that your workouts come with warmups and cool downs! Thank you so much!
Great work out 👍
Loved it! The structure of your videos is superb
great workout
did not sweat but arms are in pain …
will try to do it everyday
These LI arm workouts are deceiving!!!
Doing this one twice was perfect! Thank you for this strong upper body workout! My arms feel so good and my abs abs obliques got a workout too… bonus!
Thank you Heather..
By the way, love your shoulders….
Reminds me of World-wide handsome Kim Seok Jin 😚
Great 🥰🥰🥰🥰🥰🥰
I know I’ve hit a fitness milestone when I can get through this video without stopping! 💪🏾 Feeling so good!!!
It burned my arms off, actually! 😀 Awesome and thanks a lot.
Nod to the lyrics…."almost there, doing well 6/18/2021!
That was a definite Arm HIIT workout! Major sweats going on here! Thanks Heather!
Woah! Fast, but effective. Thank you Heather!
Done!
Thank you
Did it today
Def my favbvvv😍🔥🔥🙏♥️♥️thank you
Didn’t feel much of a burn 🔥 not my favourite workout
8.21 2021✔️
Such a great workout very sweaty thanks
That was the hardest warm up ever! 😅😅😅 Thanks Heather!
Done done and done
Wow wow wow
Love love love perfect🙏🙏🙏🙏
Done 9 /30still sweaty 🙏🙏🙏cardio 🥵🥵🥵10 /30 #daily 10
wow wow wow
Sweaty sweaty
Love it love
Perfect Ms HR perfect
See you tomorrow
Oh did the plank I used stability ball too,
100 squats too.
That was a really good no equipment arm workout 💪🏻 I was definitely feeling the burn by the end.
Very nice, short and intens, thank you Heather
you know you're out of shape when the arm warm up burns!! loved this workout, thanks HR !!! short and NOT EASY, feeling the burn <3
I want to thank to you.
No equipment arm workouts are so deceptive to me. I was feeling the burn on this one!