Time to show those Love Handles some LOVE! We are targeting the obliques (side abs) and the lower back fat today. While we can not spot reduce fat in these areas we can focus on building lean muscle which will ultimately help burn fat faster – and of course, a proper diet and consistent exercise will be crucial if you want to see lasting results! I’m adding some dumbbells today to increase my resistance and intensity and to really feel the burn. You can always perform these moves with just your body-weight as well – you do you! Just do your best and focus on tightening the core each time you exhale.
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Workout Breakdown: 16 love handle exercises. 40s work + 10s rest x 2 rounds total
Cool down + stretch
Equipment Needed: dumbbells (I’m using a 10lb and 5lb weight) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
50 comments
Pllz make more videos on this workout that is love handles and also not repeat pllzz it's a humble request 🙏
just what I needed today! Thank you!
🙏👏🏾
Today I feel it!! 😅 wow
Can you make an other workout to lose your love handles? I love this one, but I already did it like a 100 times =) Thank you! Love all of your workouts!
Awesome one 🤗. Really grateful for the mothly playlist! Makes it so much easier to find new sweat sesh!!
Awesome session. I was waiting for the session on Love Handles. Thank you so much ❤️
I love this workout. I dont usually like oblique workouts. I find the, boring but this one was quick with variety and power. Thank you/
Thanks Heather Its help me releaved my neck pain… Love u
Ok, the side plank exercises were killers …. wow! Thank you for another variation.
Very nice
I was feeling it 2 minutes in!
I'm not a fan of oblique workouts. We just don't get along & never feel the burn 😂 did it anyway & hoping I'll feel it tomorrow 👌🏻🤞🏻
Felt totally defeated by this one. Anyone else?
❤️ it!
Is it me that I'm getting old or this 30 mins routine was specially tough? Thanks Heather, one morel 💎 on your crown!
Heather I'm so glad I found your channel a year ago in March 2020🤪 (what a mess of a year!!!) I have seen so much improvement in my body, it's been so amazing, thank you Heather ❤
Thank you loved
It.
Did the 2nd set right after 🔥🔥💪💪lived it thank you
loved it! also loved barefoot aspect
My comment last time I did this workout was to say congrats on 1M subs, now, six short months later, you’ve got nearly a half million more! Amazing! 🙌🏻💯👌🎉
Well I felt the workout right away. Harder than it looks (my experience). Hope we get another round next month.
These are exercises that I often neglect. 100 percent grateful for this one because my body needs it.Thank you. Your workouts continue to keep me motivated…
MAYW1D4 Thanks!
This caught me off guard. Started off so we'll, then boom sweat faucet 😆😆
Awesome! Made some modifications, but still got a great workout.Thank you!
Bellissimo 💪💪
I think I will feel this tomorrow. Good luck to me (us)!
Couldn't do this one the other day. Found a standing ab workout and substituted it. My hips would not take all that floor work.
Just did this one to follow cardio AMRAP. Awesome and very productive workouts for the day for me!!! Thanks Heather! 👍💪
That was such a challenge!! Loved it 🙌🙌
Love this one thanks 😊❤
I very much LIKE this workout … and I can assure you … I'll share it with the family … Best regards !!!
Why did I get u too late? Really love ur workout.
why u didn't include a warm up? isn't it necessary?
done
Love from India 💝
Will definitely try this workout.
I have hypothyroid. I need a full body workout. Need to lose a lot of weight. Can you please recommend which workout should I start doing everyday?
Love all of your work outs especially the full body one under a hr.
A good 30min sweat!
This was so good. It was definitely a slow burn-by the end, I'm dripping with sweat. I don't think that ever happened with a pure ab workout, so thank you!
started with this Tabata https://www.youtube.com/watch?v=QJ-f1jsaAko and finished with this one!! am typing from the floor and not sure how to get up. LOL 🙂 HR you are so so magical and I am grateful for each and every upload you have in your YT. <3
Came here to say that I’ve never underestimated a workout more than this one 😖 ouchie
Recently found your channel and I am loving the weighted workouts! A great way to start my day! 10 days in and I can already see the boost in my energy levels! Thanks a lot Heather 😀
super great workout! Thank you!
Did this today and loved it!!!❤
Very specific!!! Thank you!
220 kcal🔥🔥🔥
Need another weighted love handles work out with upgrades 🥺❤❤❤❤❤
I'm really new to your channel. I want buy weights, can you please guide me??
Love love ❤️ I 👍😘
Okay be honest, like this comment if you completed the whole workout.