“I ate 1 big mac a day for 30 days and I lost 7lbs” – Jordan Syatt
Jordan Syatt is a 5x World Record Powerlifters, A precession nutrition, & west barbell certified coach, Gary Vee’s former personal trainer.
We talk about how he lost weight on the big mac challenge which he did to demonstrate you can lose weight as long as you track calories. We talk about why Super Size me was ridiculous and unrealistic. We talk about intermittent fasting and food binging. And finally we talk about how you should start working out towards your goals, the right way.
Time Stamps
The Big Mac Experiment 0:55
Should you count calories 8:43
How to start tracking calories 12:38
How Jordan Syatt got shredded 15:07
Jordan’s battle with binge eating 25:27
How much protein should you eat 34:40
Fitness influencer’s negative impact 39:08
How you should start working out 50:02
Are six packs sustainable 1:05:25
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8 comments
That's really cool, I'm from Morocco, hello
I'm still fat
Hello Brother😁
Big Macs are not a health food, but it also won't kill you. You can bounce back from eating a big mac, slice of pizza etc.
Time Stamps
The Big Mac Experiment 0:55
Should you count calories 8:43
How to start tracking calories 12:38
How Jordan Syatt got shredded 15:07
Jordan’s battle with binge eating 25:27
How much protein should you eat 34:40
Fitness influencer’s negative impact 39:08
How you should start working out 50:02
Hey, absolutely loving the podcast, a small suggestion though – I've noticed a tendency for the audio to be a bit too low, could you edit it in post? Thanks!
its not what you eat its how much you eat
good video., but disagree with one thing-* the protein intake suggestion . i am 92 kilograms doing calisthenics which is nearly 200 pounds. I dont eat 200 grams of protein no ,way what for. its too stressful for your liver and unnecessery
i am speaking from my own experience. when i lost weight from 250 pounds down to 200 i had protein income between 90-140 and at the end of the diet i have measured myself by professional and i have lost zero percentage muscle according to the result
also if you are doing intermitten fasting which i did and i do. your body can absorb protein better because its ready to eat one or two big meals a day. there is misconception that you shouldnt take more than 30 grams of protein in one meal because your body cant absorb it . its all very individual specific what works for someone doesnt have to work for other one.
Agree with most of the things this dude says just the protein intake is a bit overkill.
Great podcast ED thaks for the content
Great way to lose all your weight. It's called McDeath.