Lose Belly Fat Workout – 7 Minute Workout | 7 Exercises to Lose Belly Fat | Do this for 7 Days – Lucy Wyndham-Read

Join me for this 7 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.

This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan

As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!

00:01 Introduction to Lose Belly Fat Workout
00:26 Quick Warm Up
00:54 Round 1 Lose Belly Fat
01:10 Belly Fat Burner Knee Crunches
01:52 Cardio Ab Punches
02:18 Standing Total Ab Toner
02:47 Cardio Core Challenge Lift
03:20 Tummy Sculpting Bends
03:49 Windmill Kicks
04:17 Ab Blast Core Step Forward Kicks
04:43 Round 2 Lose Belly Fat
04:46 Belly Fat Burner Knee Crunches
05:23 Cardio Ab Punches
05:54 Standing Total Ab Toner
06:22 Cardio Core Challenge Lift
07:23 Windmill Kicks
07:45 Ab Blast Core Step Forward Kicks
08:32 High Five

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💦 7 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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