Join me for this 10 min Lose Belly Fat Workout and let’s reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. FREE TRAINING PLAN HERE
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:21 Quick Warm Up
00:47 ROUND ONE Lose Belly Fat Workout
01:02 Exercise 1 Standing Lose Belly Fat Leg Kick
01:34 Exercise 2 Standing Knee Ab Crunch
02:04 Exercise 3 Cardio Ab Punches
02:35 Exercise 4 Waist Pendulum Swings
03:04 Exercise 5 Running Ab Drives Left Leg
03:36 Exercise 6 Running Ab Drives Right Leg
04:05 Exercise 7 Belly Fat Burning Wide Lunges
04:36 Exercise 8 Waist Bends
05:05 Exercise 9 Cardio Ab Marches
05:39 Exercise 10 Waist Trainer Twists
06:02 ROUND TWO Lose Belly Fat Workout
06:04 Exercise 1 Standing Lose Belly Fat Leg Kick
06:37 Exercise 2 Standing Knee Ab Crunch
07:09 Exercise 3 Cardio Ab Punches
07:37 Exercise 4 Waist Pendulum Swings
08:07 Exercise 5 Running Ab Drives Left Leg
08:36 Exercise 6 Running Ab Drives Right Leg
09:09 Exercise 7 Belly Fat Burning Wide Lunges
09:40 Exercise 8 Waist Bends
10:07 Exercise 9 Cardio Ab Marches
10:36 Exercise 10 Waist Trainer Twists
11:13 High 5
#losebellyfatworkout #standingabs #bellyfatexercise
💦 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦
45 comments
Here is the free training plan to go alongside this workout series. https://www.lwrfitness.com/latest-challenge/ lucy xx
Day one done, good to be getting back to exercising, love your workouts, but felt unmotivated recently, this challenge is perfect for me.
Thank you Lucy! I'm excited to try this. Fell off the wagon after a baby.
Hoping u would have a slim hips leg challenge for those of us who r bottom heavy.
Thanks!
Day one done ✔️ I am surprised at my balance, I had a fractured TPF 2 years ago and your workouts have been instrumental in me get back up and at em 😂❤
Thank you Lucy for this 4 week workout. I started my first one today. I have been doing your workout since last year. They are very good and effective. Really admire your sincerity, dedication, selflessness and willingness to help people to be fit🙏
Thank you ms Lucy for this new challenge. Love it ms Lucy. Just what I needed. I'm excited about this coz I'm struggling on how to loose my belly fat. As we get older our metabolism slows down. Thank you for creating this challenge ms Lucy. Sending you lots of love from the Philippines ❤💙💚💕🥰
Day one done✔️
This is totally fab! Love it! The 10 minutes just fly by. This is the first time I've done a challenge (have been doing the exercises for a couple of years). Looking forward to recharging my eating habits too. 😊💪Thanks Lucy. xx 🥰
Lucy you are the best ♥️♥️♥️ saluti dall'Italia
Omg, this was so hard for me, but I did it 🤩. Thank you so much Lucy for the challenge. I will continue the 4 weeks. 😙 from France 🇫🇷
Done! Lucy I love your trainers – which ones are they? And such a nice colour too. Thank you x
Hi Lucy!
I've just come across this video and I'm really excited to try this. Thank you 💕
Thank you very much Lucy!🤗🩵🤍💚❤️🧡💛💜💙
This was great. Thank you Lucy! Looking forward to this. Time to really stop messing around with my food intake. March is my month to get it done! You're the best Lucy! Much love from Maine, USA 🔆💜🦋
Hey Lucy, I’m looking forward to this Magnificent Monday Workout Series looks like this is going to be a banger✔️ and Swimsuit season is just around the corner💛🧡💙💜💚 “LET’S GO❣️
Another great workout that is effective … it is fun and a great way to start a morning workout. Thank you, Lucy
Hi Lucy just started today will continue cause I need to get rid off my belly fat
Awesome work out
I like how you have time Remaining in the corner,plus you show next move
Thank you so much Lucy. You are so generous!! I am not a sports fan at all but I really like ALL your exercises 🎉
Rolled out of bed and did this workout, wow! It really broke a sweat.
Thank you 😊 💓 lucy ❤️
Thank you for these amazing workouts!! This one was great!! 💞
Love the workout, and the meal ideas in the link too. Thanks Lucy! ❤❤
Awesome standing abs video as usual. Thank you! Looking forward to this challenge. I try to do a standing ab workout every day. 💞💪🏻
Thank you so much! You’re the best 🦋
I’m all in for this! Not only for my health, but I’m planning to wear a bikini at the end of May on holiday. I’m 54 and it has been forever since I’ve worn one! Body goals!! 🤩
Good morning Lucy once again a great workout routine I’m grateful for your workouts
Thank you Lucy ❤❤❤
Hello Lucy.Thanks for your continued support but could some of us who struggling with diastasis recti.Please if you can do something on closing the gap and get your abs intact,Thank you
Absolutely love it. So grateful for you. Never cease to amaze me and you are so motivational and positive and have changed my life 😻
❤😘👍🏼
That was so challenging with no breaks🤪Thanks so much Lucy😘Exactly what I needed this Monday morning 🥰
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I love this! ❤️
Started today with week 1
Looking forward to doing every day this week 😊
Thank you Lucy
Absolutely love your routines
I like to put on some disco and pretend I'm on Soul Train 😅
Day 1. Is ✅ feeling great 🤓💪🏻🔥
Easy and effective workout 💪 thnx he Lucy pls add some pop song in u r workout
The best Online trainer ever! I'm gonna do this challenge!
Me encantan tus ejercicios he tenido buenos resultados eres la mejor eres muy linda gracias ❤😊
That was amazing felt it need this workout another set of brilliant moves tysm
Day 2 done loving this workout thank you Lucy 🙏 bless you
I have just come back from holiday and was thinking I desparately need to loose belly fat and surprise surprise….your 4 week plan just popped up!!! Thanks Lucy!! 10 mins and am already feeling it🙂
I know this may sound like a silly question but if you get rid of visceral fat does this automatically lose weight on what they call the muffin top? Are they one and the same thing?
Thanks Lucy…..I love your workouts. Great variety xx