Join me for a Live Total Body Shred with Weights Workout on Saturday (7/3/21) at 10am PT!
As usual we’ll follow the workout. with a brief Q&A. Be where you are today – Options for all fitness levels provided.
INFO ON SUMMMERFIT!
I’m so excited to finally announce that 99 days of Summer Fit is going on NOW the BodyFit Athletic Club, and it is 🔥🔥!! I have been thinking long and hard about this upcoming summer, and it is usually around this time that people ask me for workouts to sculpt legs, define abs, tone arms, or lose some weight. I’m all for that, but you know me! While I totally support those aesthetic goals, I want to help you get there in a healthy and sustainable way, and get you excited about feeling good and being strong! I also believe in the importance of inner beauty – confidence, strength, and mindfulness. Knowing that health encompasses so much more than just fitness, this 14-week summer program will focus on all parts of wellness.
We work in 2-week increments and will include giveaways, weekly challenges, weekly workout schedules, sample meal plans, and of course direct guidance from me and Vivian, our registered dietitian nutritionist who’s an expert in weight loss and health coaching and she shares the BEST recipes!
Go to to join and use code SHOWUP for $10 off the monthly membership. Y’all – this is going to be SO fun!! 💪 Are you IN?!
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
Find my mat here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
31 comments
Love it Amy. Thank you from England 🏴
LOVE THIS!!!!! The physical AND mental challenge are amazing!!!! Loved every darn move — not so complicated that they can't be done xoxoxoxo
Wow! Amy, this was an amazing workout! You two girls look so good working out together!
Love your leggings! Where’d you find them?
Fabulous exercise li luv it can do more like that
Loved it <3
Lower abdomen routine at home or gym (without equipment). https://youtu.be/iMy2lEKgDpI
I love following you on your travels and hearing all your stories with your life long friends. 💕
Shame there isn’t a LOVE button on YouTube!! This has got to be one of my all time favourite Amy workouts now and a bonus to have Vivien reassuring me that it’s not just me who has no balance! Thank you to you both for an awesome workout x
See this was fun I enjoy every bit of it. I had so much fun. Please have Vivian more often please. It was wonderful ❤️❤️❤️🥰✋🏾
Can please do some lives on Sunday as well, am never available on Saturday. Amy I did join body fit athletic club, but am not sure what else to do after that. I reached out on comments a few times but you haven’t gotten back to me. My email is sandaangel31@hotmail.com. Please let me know, thanks.
That was stellar Amy!! I love love love combo workouts. It's like choreography with weights❤❤. Sad to have missed it live but loved it nonetheless!!
One of the best!!!!!!!
Awesome workout with both of you. I liked this format.. great change.. Thanks for continuing giving us workout while you're on vacation. I did this on the 4th of July … I'm in Massachusetts so I miss lives since they are mid- day here. Happy $th of July USA friends
Wow! Amy!!! You for sure tortured Vivian😆😆😆
I loved the the lunge with the curtsie with the side turned!😍
It looks like you two had a blast with this workout!
It was so fun!
That was a great workout Amy! Thank you! I liked how you added those bonus moves so it always felt like each 30 seconds was a new exercise.
My 9 year old thinks you’re trying to kill us 🤣🤣
Hey Amy! I LOVE your videos! Been watching since I was a couple months pregnant. I love how you mod for all of us. You are just awesome!
If I had one request, it would be for an updated knee friendly workout. I have old granny knees and would love to have more options for workouts that don’t kill my knees.
This was my first week back after a 10 day vacation !! Boy, the shred was hard but I felt so energised afterwards – thanks 🙏🏻💪
Oooo, I had to work that night, and tonight. But I feel so mighty after this workout. I have been at office 8hours… Amazing Vivian and Amy! So fun and crazy workout. Enjoyed so much!!! Thank you 😊😊❤️❤️
I did it but I have bronchitis so I had take it easy so I don't cough
hoping I feel better supose go on vacation friday
reds my favorite color too
I love your workouts Amy! Kisses from Portugal
Liked it. It was crazy but I liked it. Moved fast! Thx Amy.
This one was great!!! Thank you Amy and Vivian!!
😅😅😅
I loved this work out! 💪💪💪 feeling energized and ready for the day!
This workout kicked my butt and it went by fast! It was fun. I'll definitely be doing this one again.
Wow, I loved the shred moves, marvelous format 😍👏🙏👍