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Join me for a Live Super Set workout on Saturday (1/23/21)! Also a brief Q&A following the workout. Options for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
31 comments
Lol. My brother does the same with me when I work out at home. It’s amazing how kids become a reflection of our habits
That really did go by fast!!!
Did it! Great format- super tough 💪…but moved fast. Thank U Amy 💜!
Great work out, thanks again Amy. Towards the end I was thinking it would be great if you did one with a minute of exercise before the 20 seconds rest but on the second bonus move I realised how tired my body actually its amazing how you keep introducing new moves.
Hi! Michelle from Holland here. I follow youre youtube channel now for many years. Thank you for the workouts! Loved the speed and no repeat from this one!!
Wow! Perfect 6am workout! I think somehow this was tougher than super set 7 or maybe I'm tired! But this was soo much fun. My husband joined in and did the modifications and had a great time too. The heavy swings at the end were awesome and a great finisher. Thank you for all your hard work providing us with these super fun great workouts.
Love this workout today! I usually struggle through the Superman. Can you talk through that one next time? I don’t know which part I’m suppose to engage…and feel like I’m just going through the motion…and not lifting very much at all.
Loved it!
start: 2:14
Love this style and always look forward to doing your Saturday live on my day off Sunday! ❤
Crazy seeing you pregnant and here are your kids. They are so big haha and just like my crazy 😜 ones
Love the super set 6 and 7. they are my favourite!!!
Love all your work out that I have done so far.
Great sweat! I upped it by using my kettle more . It felt great!
Haha! I have lots of work out clothes, but my favourites are 2 to 6 years old!
I injoy the exercise very much
Hope i can join your live, Amy. When you do 10am, it's midnight here in the Philippines 😅
I love no repeat workouts! This was the right amount of challenge for me, and it does go fast.
Big Hero Six haha. Thanks a bunch Amy. You put so much of effort to keep us on our feet. Bless you!
I loved the format of this workout and the superset 7 one as well! It goes by so quick, but its challenging and fun. I hope you continue to make these! Thanks for the great workouts!
I Loved this Amy. I did this on Monday morning ! great. Anne ( Massachusetts)
Why do i weigh more then i look i look lean scence i started your work out bk in may i did lose 15 lbs but why i look lean but scale says 130 its not bad weight but i look leaner
Love this workout ty amy
Kids are funny!
Your superset workouts are a perfect way to train hard and workout the full body in a short amount of time (it feels like only 10 minutes 😉). The bonus round was extra challenging, love it! 👏👏👏
I did this workout the day after "35 minute Dumbbell lower body and core with weights" and MAN!!! My legs are exhausted!! Thank you for the variety and enthusiasm, Amy!
I missed this one live so I just enjoyed it on this lovely day. After a week of rain and cold weather I couldn't stay inside so I pulled everything onto my driveway in the sunshine. I think I entertained the neighbors and FedEx guy! Ha! It really did move quick and it got my heart pumping. Great one!
This was by far my favorite workout. Do you have more like this one! Loved it
loved it
Geeezzz…. That was awesome workout!!! Quick and fun. I really like no repeat workouts
Hi Amy thank you for a great workout i am from the island of Trinidad in the Caribbean. You are a natural motivator thanks again