Join me for a Live Dumbbell Total Body Shred Workout on Saturday (7/10/21) at 10am PT!
As usual we’ll follow the workout. with a brief Q&A. Be where you are today – Options for all fitness levels provided.
INFO ON SUMMMERFIT!
I’m so excited to finally announce that 99 days of Summer Fit is going on NOW the BodyFit Athletic Club, and it is 🔥🔥!! I have been thinking long and hard about this upcoming summer, and it is usually around this time that people ask me for workouts to sculpt legs, define abs, tone arms, or lose some weight. I’m all for that, but you know me! While I totally support those aesthetic goals, I want to help you get there in a healthy and sustainable way, and get you excited about feeling good and being strong! I also believe in the importance of inner beauty – confidence, strength, and mindfulness. Knowing that health encompasses so much more than just fitness, this 14-week summer program will focus on all parts of wellness.
We work in 2-week increments and will include giveaways, weekly challenges, weekly workout schedules, sample meal plans, and of course direct guidance from me and Vivian, our registered dietitian nutritionist who’s an expert in weight loss and health coaching and she shares the BEST recipes!
Go to to join and use code SHOWUP for $10 off the monthly membership. Y’all – this is going to be SO fun!! 💪 Are you IN?!
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
30 comments
Love seeing live workout! Love to hear Vivian talk on food combinations👍
Good workout awesome video
I'm glad to know you guys were as hot and sweaty as I am here in the Dallas area. You guys are great together! Love Vivian's shoes.
I am South Haven just 30 miles south. Actually, the humidity is low for southwest Michigan.
Missed the live but just finished the workout 😊 Better late than never! I always feel amazing after these workouts. Will try to make next week's live on time!
Fantastic workout can do more like that
I was no able to join the live but did this workout after live had ended! I was a about to watch it before doing the workout but I got up and did the workout. Loved it and it sure was a burner for my legs! Thank you Amy and Vivian for a great workout!!!
Fabulous workout once again!! Love it when you and Vivien collaborate. It some how makes the workout feel easier to hear you both laughing 😂
My legs💥🔥! You pretty much killed me with this one, but in a good way👍! It was a great kick for Sunday morning… with 60% humidity outside 🥵. Excellent workout Amy!!!
Loved working out with both of you today. Very sweaty here in Scotland.
Awesome!
Another great workout! Those lunges BURNED!!!
Love your outfit Vivian. Can’t believe you got through that with fifteens – hardcore!
I did this on Sunday and wow !11 Killer. thanks for all of this
Great workout Amy
You crack me up! Welcome to Michigan and the humidity and thanks for the great sweaty workout👍 maybe next year you can plan a meet-and-greet here🥰❤
Love this shred better than the last week! Was heard and fun!😘
Had to laugh about the humidity comment; welcome to my world Amy! Loved the sweaty workout here in Windsor too!
This one was so great! Really felt my heart working! 💪
Do you recommend a preworkout for energy?
Excellent workout, another sweatfest 😃
Thanks for making videos for us, even on the road!! Hi Vivian! 🙂
This was the hardest workout I've done from you yet! Really really enjoyed it, thank you.
love this workout finally got to do this one been on vacation
Another great workout! Thanks Amy X
Great workout and calorie burn. Thank you!
I started watching Amy's videos and doing them on 2018! Loved kettlebell since!
Awesome, awesome workout! Bring on the sweat!!!
It was great. I wish it was longer!
This was tough, great workout 👍👏🤩🙏