Live Dumbbell Total Body Shred Workout – BodyFit By Amy

Join me for a Live Dumbbell Total Body Shred Workout on Saturday (7/10/21) at 10am PT!

As usual we’ll follow the workout. with a brief Q&A. Be where you are today – Options for all fitness levels provided.

INFO ON SUMMMERFIT!
I’m so excited to finally announce that 99 days of Summer Fit is going on NOW the BodyFit Athletic Club, and it is 🔥🔥!! I have been thinking long and hard about this upcoming summer, and it is usually around this time that people ask me for workouts to sculpt legs, define abs, tone arms, or lose some weight. I’m all for that, but you know me! While I totally support those aesthetic goals, I want to help you get there in a healthy and sustainable way, and get you excited about feeling good and being strong! I also believe in the importance of inner beauty – confidence, strength, and mindfulness. Knowing that health encompasses so much more than just fitness, this 14-week summer program will focus on all parts of wellness.

We work in 2-week increments and will include giveaways, weekly challenges, weekly workout schedules, sample meal plans, and of course direct guidance from me and Vivian, our registered dietitian nutritionist who’s an expert in weight loss and health coaching and she shares the BEST recipes!

Go to to join and use code SHOWUP for $10 off the monthly membership. Y’all – this is going to be SO fun!! 💪 Are you IN?!

Join the BodyFit Athletic Club!
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

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