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Join me for a LIVE Dumbbell Total Body Workout. Includes options for all fitness levels and using weights is optional. All you need is a mat and some space to move.
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28 comments
How do you do it…….another amazing workout! 😊 Love the compound exercises, really got the heart rate up. Thank you so much Amy, I have never enjoyed working out so much. You are amazing! 💪🏻
This workout was the bees knees, can't wait for the next one like this. Thanks for all the free workouts xx
Loved this combo workout even though it kicked my butt during, I feel great afterwards what a reward 👍🏽💪🏽 Thank you 😊
Your kids are darling.
great workout, Can you do a new bosu work out ? Anne massachusetts
Yes! Loved this! The variety and the compound moves were great! I used my 10lbs for most of them too but had my 8's handy for when the burn was just too much(but so great!) Thanks again for another awesome workout and enjoy your weekend off! You deserve it! 🙌🏻
Side note – Oh my goodness, I sure hope you are safe out there! the images I'm seeing are heartbreaking. I'm in Buffalo, NY and the past few days have been hazy from the wildfire smoke blowing over the east, it's wild! I can't even image what you must be going through. My thoughts go out to you and your family and the folks on the west coast. Be safe. Be well ❤️
I love your workouts. Hello from ATL.
Thank you Amy! Great workout!
Check Unflexal handbook if you want to learn about workouts much much more.
I was able to join this workout live on Saturday and just did it again now. It's great to do it a second time as I feel like my muscles remember the compound moves a little easier so I can work that much better. You are a great instructor, Amy. Thank you!
Just finished my first day back face to face with kindergarten. Lol, having to THINK for this one was hard. 😝 I made it though!
So great! thank you!!
Amy I love how you go slower and watch for form, really helps the mind muscle connection and injury prevention. Thanks for a great workout!💪
Hi Amy, I found your workouts and do them most days. I feel much stronger afterwards. I like how you go a bit slower so I can really feel the muscle working.
Could you demonstrate some exercises to strengthen the rotator cuff specifically? Thank you!!
Mountain climbers at the end??!! Why!! 😭😭
I'm LOVING these longer workouts! I was only able to do 20 minute workouts but I've been consistently doing your workouts every day and I've never felt STRONGER! I used my 12.5 lb. weights for this workout. And I thought I wouldn't be losing fat because I have been having more sugar and gluten the last couple weeks but I'm still more TONED than ever! Thank you Amy! I love your positive, encouraging attitude!! Consistency is definitely working!!
Another great workout. Thanks. My goal is to go with heavier dumbbells as I repeat the different workouts.
Thanks Amy!
I love it when you call us your team, I feel the bonding
Thanks for another great workout! 🙂
Thanks for this workout. I have a glute injury – and this workout didn't include many knee and leg raises. So it was very good for me. 🙂
Loved this one, feel my arms en legs! Greetings from the Netherlands
Hi Amy ❄️Mary here✋Totally WICkED workout 🏋️♀️ What leg exercises can I do to strengthen legs. With fusions, I can’t do squats 👀
I loved it, again 🙂
How heavy are your dumb bells?
I love it when she says: relax 😊
Literally did this on Saturday and I still can’t sit down on the toilet 🤦🏽♀️🤦🏽♀️
Thank you Amy!!! Really enjoyed this one!