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LIVE Triple Threat: Abs, Butt & Thigh (Sculpted Lower Body) | Joanna Soh
This is a Triple Threat workout focusing on your Abs, Butt & Thighs. No Equipment needed. Just yourself and a small space. Let’s SWEAT and BURN CALORIES!!
Exercises:
1) Squat & Twist
2) In-Out Squat Jump
3) Wide Squat Heel Lift
4) Lunge to Curtsy
5) Glute Kickbacks
6) Hip Bridge March
7) V to Knee Tucks
Circuit: 45 secs Workout – 15 secs Rest
Repeated twice.
Estimated Calories: 150 – 220 Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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LIVE Triple Threat: Butt, Thighs & Abs (Sculpted Lower Body) | Joanna Soh
21 comments
You are echoing. Sound is not good.
I'm from india
Thanks for this Joanna
Love from Brazil😍
I am from Indonesia. I have a lower back problem, at my L5 to be precise. This has made me difficult to find a suitable and Lower back friendly excercise for all type of excercise such as strength, fat burn, abs. etc. I have try to find at Youtube but usually only provide for strengthen the lower back or fix the Lower back issue or only targetting to 1 specific goal such as abs. Maybe you can help to provide with a lower back series of excercise and lower back friendly for strength, abs, fat burn and the all the rest. Thank you
Canada!
Great.. God bless u
Too much work for my knee 🙁
I'm from Indonesia. I always follow your workout. I ve done 10000 planks and squat for 2 months and it is succed for my butt
do u have exercise for cellulite? I'm a mother of 3 kids…Ive lose my weight but not my cellulite. would u help me?😭
U r wow love u I follow ur exercise
Wow
I love your workouts
I am from Norway btw
Love from kerala.india..
india…
💗💗💗more love from india
This is a very good workout
I love johnoha,love u all time
Hey thanks for this intense workout I love it and I am form India.
U r best.Respect from india
I like that your add doesn’t disrupt the workout. Thank you for that it’s the small things lol…