Join Amy Kiser Schemper for a live BodyFit by Amy 35-Minute Total Body Bootcamp Workout this Saturday! The Workout will go live on Saturday (5/28/22) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a little space to move – Let’s do it!
Our current challenge is IGNITE! You can find more info on my website bodyfitbyamy.com and join my email list for the weekly schedule.
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
22 comments
Hi 👋 Amy OMG this is a great workout. Love the FORMAT it was challenging and fun with kettlebells and weights. Awesome workout to end IGNITE 💪
I really liked this format!
LOVED the combination of bodyweight and strength using dumbbells/kettlebells in this workout! The genie plank was a nice addition that literally had me twisting like crazy and I got off balance a few times. Haha went back and did that part again before I did the cool down.
Total Sweat Fest! Loved the format and snatches, of course lol. Perfect ending to a great month! 🙂
Whew! I suffer from menorrhagia plus I'm anemic so my body has resisted any movement all week but today I decided to push through it. So glad I did, I feel amazing 💪🏾. Thanks Amy.
I'm late because of ime difference but as I always I enjoyed this workout esp the kettlebell set. Thanks Amy!
Awesome workout!💗 Thank you Amy, for an amazing month! 🤗 I can't wait for what's next! I'm not sure I will be able to sweat more than I already did! 😆Have a wonderful weekend!
Amazing thanks Amy!! This was so great. So amazing you come up with all these different formats and keep it fun and interesting 💛💛
My son loves the Dog Man book series too!
Six minutes goes by fast. 35 minutes goes by faster!!! Love the blocks, going from one exercise to another without a break.
I call this an Amy Sampler
EDIT: after listening to the summer plan. I am so glad to be in the BAC this year.
I may miss more workouts here cuz I'll be working out in my pool (with friends), If can't join in the live, I can watch all these great chats while I am resting! Looking forward to more important info you sassy ladies provide😉🤗
Loved the blocks and thankful for all that sweat! Had really stressful time this Sunday and this brought me back to life! Thank you! So creative and fun!
Loved this format!! Thank you Amy!! Great workout!!
Amazing! Felt sop good! Thanks Amy!
Hi Amy!
43:36 Could this be viewed in the form of a short video? I think it would be funny. 🤣
I'd love to see it.
Have a nice day! I love your videos. 😊
Loved this format so so much! More of this please.
Great workout. Thank you Amy
great
I was bummed that I missed this live, but I'm so happy I was able to catch up with this one! I really, REALLY loved this format. More boot camp please! 🙂
Loved this format!! The blocks were really great. Hope to see more like this on the schedule!! Thanks as always Amy!
I just love seeing your two sweet kiddos, always a good start on your live workouts! And that Bootcamp really got me sweating! Thank you so much Amy!😅🥰
I did this one today since I missed it last week! Loved it. I can't believe how fast 6 mins goes by! The last core circuit was fire! My abs were burning!
What a burner, time flew by super fast 🌟🌟🌟the first round was as tough as the weight ones, awesome format 🙏👏🍀