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BodyFit is on Tour! And we’re dropping by friends for workouts all across the country. Saturday we did a live with @FedandFit in San Antonio, TX. And Monday I’m in Atlanta! Join me for a LIVE 20-Minute Hiit Workout with Weights on Monday, June 21st at 7am PT on my YouTube Channel. I’ll be working out with Ryan Dills @GeorgiaHempCompany – a close friend and someone who has been in some of my other videos. This will be a with weights workout so all you need is a kettlebell or a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
24 comments
I really enjoyed this! Please can you do some more low impact standing 10/15/20 minute workouts Amy? Best Wishes from England xx🇬🇧
Thank you so much
That you so much
I'll do this one sometime this week thank you amy
I love how shy Ryan is 🙂
Great!! Thank you so much for putting in modifications for us post baby ladies 🙂
Great workout, I'll do it tomorrow eve! Please upload more of this 15-20 min. workouts🙏! In my oppionion they're the very best (low cortisol etc.)! Big hug from Switzerland🇨🇭to USA🇺🇲and thanks again🤠😘👋
Loved the video, also the hemp products specially the tape, my elbow always hurts, years of tendonitis, would the tape help?
Can you do more of these 20 to 25 minutes workouts, they are just perfect, thank you from Key West,work out with you every day!
🔥🔥🔥
Proof of how effective a 20 minute, good-quality workout can be. Thanks Amy! Just what I needed at the end of a busy day!x
What! How did I miss you going to San Antonio ?!?!?!
fun fast fabulous workout!
Nice and quick workout!:-)) And so nice that you brought your friend Ryan, and seeing you working out in a different place! I will check out The Geogia Hemp company!:-))
Please do more 20 minute workouts!!! These are the perfect length for me!
I loved this quick workout! I prefer your longer 35-40min workouts but this was fun and perfect for mornings when I don't have a lot of time. Nice to see Ryan again as well! Thanks Amy. Enjoy your holiday!❤
Great workout. Best regards, Malaysian
Ryan's a cutie patootie.
Thx Amy. That was fun and good. What was the cbd tape?
Wow !!!! I really enjoy doing this I burn like 280 cal amazing 🔥🔥🔥
I had one of your longer workouts queued up for this morning, but my alarm didn't work as planned so I opted for this shorter workout and it was GOOD! Very efficient, challenging yet doable workout. Thank you, Amy!
Just what I needed today, perfect! All thumbs up 👍 👍, thanks 🙏 🤗
Perfect for my Saturday morning before my run
Another fantastic workout, thank you!
This workout was glorious!
The eat in the Uk has been ALOT today so a quick 20 minute workout in the shade was wonderful!!