Light Weight Training Workout Variation (including all common technique mistakes) that you can introduce into your normal routine to help increase Muscle Growth, Reduce Joint Pain, Improve Muscle Control & Break Through Plateaus!! EnjoY!
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LIGHT WEIGHT Training Method For MUSCLE GROWTH! (Top Exercises & Mistakes | Full Tutorial)
Lex Fitness
45 comments
I love how these concepts are thrown around as if they are anything new…….this stuff is decades old
Thanks for the advice. I'm 63 and going to give this a try for the next 4 weeks. Why do you youngsters like to cover up all your hard work with ink? Makes it tougher to see any cuts.
Sounds alot like burn outs to me your tiring out your muscles tearing them down but also stretching them ive been wrong before though
YES!
Is he standing or sitting during the shoulders? Also what does ribs down mean?
Thanks Lex, this is great info. At 69, I find myself going lighter with higher reps just to maintain what I have. If this system will help me grow a little, that would be great. You're the MAN!
Awesome stuff thank you
Yes…
Hey yo Mcgregor..what the hell are u doin hre bro😂
Really good video… Obviously the only people hating on this video are people who work out with zero pain -if you’re an athlete, everyone experiences pain at some point in their journey-adapting to what your body is telling you is a necessity
Great video. Great info.
Dude. I just came across your channel. Holy crap you are an inspirational BEAST
Great stuff! Protecting your joints is crucial if you want freedom from pain in your older years.
This channel for me cause my shoulders hurt on any exercise. Pinch in middle of my front and side delts. Even pinchs when i do tricep pulldown. Elbows knees lol only 36 been at it for 18 years.
Nice video bro💪
Ya, not happening! It will take 2 hours to complete one body part. I would really be impressed if you had done the whole workout, and not just one set per body part. I want to see PROOF, period, because talk is cheap.
He knows his stuff.
Sick geeza I like this brother he's got good method
Love the technique! The only thing I'm curious about is how many sets to do each time and how many times a week to work out each body part. Thanks!!
Excellent work out.. i have been gymming for many years.. first time i come across a meaningful workout video…
……lift the positive in 10 secs,lower in 10 secs …aim for 90 to 120 secs on lower body and 60 to 70 on upper body ,no fuss
How long do you rest between sets?
Excellente technique, can't wait to incorporate…
will this work for a old guy of 72
I thought this video was going to be another juice boy grass eating vid. Great content. Iv learnt something and i have been in gyms for over 20 years. Cheers man.
Hi Lex
What are your thoughts about the book “Body by Science” by Doug McGuff which essentially explains how 12 minutes of slow intense resistance training once a week is good for older guys?
Thanks
For some reason it’s not considered cool to be sensible and promote injury prevention like this. This video will help many around the world, well done Lex
Any way to do the legs and lat pull down without the over leg bars? Have home free wt with cable you add wt to.
Arthur shelbi
Very well made and informative video
Hi there ! Have you heard of creatine supplement. Go for this if you want an athlete body. This supplement brings the most out of your work out .Get yours http://www.lnk123.com/SH10ar now. Love your video.
Thank you very much for this highly useful video! God Bless you sir, and Merry Christmas!
Gym is gorgeous! First time I’ve seen such a beauty ))) thanks for information!
Excellent advice very impressive!
How many would you do on arm day
Two exercises for biceps and two for triceps?
Lexi BOOM BABY, I'M BACK!!! #BOOMSQUAD
I just love those exercises, will be trying them tomorrow if my gym is open and keep you posted. Thank you very much sir and have a wonderful day.
Great video. Taking my workouts to another level.
Here cuz id got a home gym with only 35 kg
Can sum1 Please tell me he is Natty. That is the aesthetic I ultimately want to look like.
Thanks for the very informative video! People need to learn to leave their egos out of the gym and prioritise proper form and technique over heavy weights!
Wow! Doing this with the bicep curls right now I'm definitely not as strong as I thought I was. Thank you very much sir. EGO ✅
Been training with low weights, i feel way better than pushing my limits everytime
Good content. My joint s are fuck ed
I got to know that with light weight and by increasing reps to x20, I was able to develop muscles properly. With heavy weights, muscles were only strained but never grew as I wanted. I feel amazing with light weight.
How do you gauge how light to go? Like if it’s a weight that I could do 20-30 curls straight and not feel much until the last few kinda light?