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LIGHT DAYS: Strength & Stretch
Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.
Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 – 200 Cals
Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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17 comments
Good to see you 😇
I love your workouts💕✨
Please make more workouts like this. 👍
I cant wait to finaly have a tv in my living room so i can dance again and start to workout 🥲
👋Hi hanga talaga derede.Online ako sa sipag at paensya isang ikaw. 👍💞💫 Ito ang hinihintay ko all this time. napakagandanga musika at palabas👍💃🎶 I Like you baby 💜//💜
missed you!!!!!
Maravilhoso
Yessss thank you so much for this!! This is really great for those days i when just can't do my routine but also don't want to do nothing. Also not a huge fan of yoga so this combination is perfect ❤️
Hi Joanna! It's always so refreshing to see you in a new video! Take care 💙
Late mesturation reason plz tell me in video i am 15 year old and my all friend is mensturate but i am still one who is not mensturate
OMG I ACTUALLY NEEDED THIS!!!!!!!!
Thanks. I want this. And your video is always refreshing ❤❤
Hi Joanna🥰 Thank you for this new workout routine… i love it🥰💪🏻 always take care & stay safe…
LOVE this. Perfect for giving my morning after a tough workout a little extra boost without being exhausting!
Hey Joanna, Hello from Mauritius 🇲🇺. I really appreciate all your
workout and you truly inspire me to to do my everyday workout. However please can you make a video on a total week gym routine for weight loss and toned body.
Hello Joanna from France 🇫🇷 This is exactly the workout I was looking for to do between my sessions of running and swimming during the week. Thank you so much 🥰💗
All those exercises yet you barely have any muscles