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SH’BAM is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile. Even if you start the workout thinking “I can’t.” you’ll walk out knowing “I can!”
SH’BAM On Demand is available as either a 45 or 30-minute workout.
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand:
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5 comments
I learn about workouts thanks to Unflexal.
More expensive for me . 🙁
This program is significantly dropped by many gyms
It's crystal clear 🙂 it's just the Les Mills move to compete with Zumba … Nobody needs Sh'bam except Les Mills because there is ZUMBA already … ZUMBA FOREVER 🙂
I do BOTH ZUMBA and SH'BAM – online and in class (for more than 4 years) – until recently when there are new choreographers for Sh'bam which really really suck (just new so can return to its former glory with review) – both were equivalent in difficulty – I also prefer the more varied music in Sh'bam (thinking of my favs She Wolf, Black Widow, Dirty Dancing, even Frozen with great choreography LOL) – Latin is OK for me but can become overload – the perfect storm was 45 minutes of Sh'Bam followed by 30 minutes of ZUMBA (and vica versa) – our teacher qualified in both did this class – and it was totally awesome – both are totally magic…… The online availability of Sh'Bam has been incredible while travelling with work and not able to access a class and also during the recent lockdown….. Les Mills are geared up fully for online…..