LES MILLS ON DEMAND | CXWORX – Les Mills

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout the instructors on LES MILLS On Demand will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises and hip, butt and lower back exercises.

CXWORX On Demand is available as either a 30-minute workout.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand:

Les Mills workouts:

Find us on social:

source