LES MILLS ON DEMAND | BODYSTEP – Les Mills

Basic stepping is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. There are always lots of options to get you through the workout safely. BODYSTEP On Demand is available as either a 55, or 30-minute workout.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand:

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