LES MILLS ON DEMAND | BODYFLOW – Les Mills

BODYFLOW is the yoga-fusion class that will strengthen your entire body plus you will leave the workout feeling calm and centered.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. The instructors on LES MILLS On Demand provide options for those just getting started. 

BODYFLOW On Demand is available as either a 55 or 30-minute workout.

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand:

Les Mills workouts:

Find us on social:

source